Reflexology 101: Getting Off On the Right Foot
If you want to balance your body, relieve your bodily pain and relax, would you look to your foot first? Probably not, but that may just be because you haven’t explored foot reflexology.
According to practitioners, foot reflexology is a simple, non-invasive method to help balance the body. It has been described as a natural therapy that requires the application of a specific type of pressure on particular areas of the feet. It gets its school of thought from the principle that there are reflexes in the feet which correspond to every part of the body, so by understanding the “maps,” you can do anything from relaxation to improved circulation, and also add a general feeling of wellness. It’s like a massage for your feet…that affects your whole body!
Reflexology is actually an ancient practice. It’s been practiced for thousands of years in such places as China, Egypt, and India. It was first brought to North America by Dr. William Fitzgerald, who was an ear, nose and throat specialist. His first stab at Western reflexology was called “zone therapy”; this was around the early 1900s. From there, Eunice Ingham, a physiotherapist, picked up the pieces and developed techniques and a body map of the foot, which later became known as reflexology. In modern days, reflexology is increasingly becoming a popular form of holistic therapy.
Why is it so popular? Those who undergo treatments credit this therapy with:
- Profound relaxation and stress management
- Aches, pains and tension relief
- Digestive and elimination solution
- Improved sleep patterns
- Increased mental and physical well being
As for the basics of how it works, foot reflexology simply refers to the reflexes that have been mapped out in the foot. There are many different foot reflexology charts that show where the reflexes are for every part of the body. Although it is like a massage, its principles are entirely different. It is thought that reflexology works through nerve endings, while massage focuses on the muscles and soft tissue of the body. This is where the practice gets its name; it works on the reflexes, not just the skin, muscle, or tissue. It should not be painful, though like in a massage there could be stressed areas of your body that are more tender or uncomfortable. However, the applied pressure to those areas, the less tender they will become.
Until recently, reflexology was mostly ignored by science and relied on anecdotal evidence to buoy its good name. Today, though, there are many associations and organizations promoting and supporting the work of reflexologists from around the world. There is even an International Council of Reflexologists which has produced a Research Analysis Document that contains over 300 reflexology research studies, mainly from such places as China, Denmark, and the United Kingdom. Even in North America, a study has been published in the American Journal of Obstetrics and Gynaecology. Some of this research studies examined the effects of reflexology upon certain health conditions such as: asthma, back pain, cancer, chest pain, childbirth, PMS, heart disease, constipation, gout, migraine, headaches, multiple sclerosis, and nervous exhaustion.
If you’re interested in learning this art for yourself, fret not. Reflexology is fairly easy to learn. It usually involves a few hands-on courses in the practical application, as well as provide a theoretical understanding of the anatomy and physiology of the body. The most popular method of reflexology is typically of the feet, but hand and ear reflexology are also practiced.
The Basic Areas
Of course, a map is useless unless you understand it! Take a look at the basic sections, so you can know where to start and finish, what corresponding body part you’re working on, and so on. With a little practice, you’ll be affecting the right places without even looking at the chart. Always make sure that the person receiving the treatment has a lot of water afterwards!
Sole
This is a great beginners and professionals reflexology foot map. Learn the basics of these, and you will be able to provide solutions such as relief from blocked sinuses. For instance, you locate the sinuses area on the map above (tips of all the fingers and toes), repetitively squeeze and release the sinus area for twenty seconds on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot), and gently rotate all the joints on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot).
Inside
This diagram focuses on movements to do with the spine, which is the most important reflexology area because it’s the super highway for all the talking your bones, nerves and muscles do with your brain.
, locate the part of the spine that is level with the shoulder area (from the base of big toe to where ball of foot finishes), thumb walk this part on the spine area up and down for several minutes, and then thumb walk the entire shoulder area.
Meridian Toe Points
When stimulating the meridian points, apply gentle but firm pressure to each point, moving in a clockwise, then counterclockwise motion.
About the Author
Clairvoyants Able to 'See' Energy Healing in Action, Study Finds
An important new scientific study shows that energy can be both channeled to produce healing, and “seen” through extended perception, beyond the five senses.
The Institute of Noetic Sciences, or IONS, has been studying the nature of reality through rigorous scientific exploration for nearly 50 years. In their latest study, IONS scientists set out to validate both the practice of reiki and the phenomenon of clairvoyance or “extended seeing.”
Dr. Helanè Wahbeh is the head of research at IONS, and has been studying energy medicine for decades.
“People who are energy medicine practitioners might call energy this system that runs throughout the body that they experience as energetic, magnetic, tingling, etc. around the body,” Wahbeh said.
“One type of energy medicine that is commonly used around the world is called Reiki, and Reiki is a technique that originated in Japan. It’s based on the principle that the therapist can actually channel energy into the patient and activate their natural healing process — their innate ability to heal themselves, often releasing obstacles and allowing an optimal flow throughout the body.”
Reiki is one of the best-studied energy medicine modalities, having been shown in clinical studies to be effective in conditions including pain, anxiety, depression, cancer, and others.
In this IONS experiment, researchers wanted to study the effect of Reiki on people with a variety of physical and mental health conditions to test the principle that the modality uses a universal life force energy and can therefore be applied to anyone for any condition.
“We had six Reiki masters with extensive experience give 30-minute sessions to 40 participants. The participant would come in, they would lay down in this reclining chair, and the Reiki practitioner would say that they were going to start their session, they would place their hands on different parts of their body and direct the Reiki energy for 30 minutes,” Wahbeh said.
The results were profound.
