Reflexology 101: Getting Off On the Right Foot
If you want to balance your body, relieve your bodily pain and relax, would you look to your foot first? Probably not, but that may just be because you haven’t explored foot reflexology.
According to practitioners, foot reflexology is a simple, non-invasive method to help balance the body. It has been described as a natural therapy that requires the application of a specific type of pressure on particular areas of the feet. It gets its school of thought from the principle that there are reflexes in the feet which correspond to every part of the body, so by understanding the “maps,” you can do anything from relaxation to improved circulation, and also add a general feeling of wellness. It’s like a massage for your feet…that affects your whole body!
Reflexology is actually an ancient practice. It’s been practiced for thousands of years in such places as China, Egypt, and India. It was first brought to North America by Dr. William Fitzgerald, who was an ear, nose and throat specialist. His first stab at Western reflexology was called “zone therapy”; this was around the early 1900s. From there, Eunice Ingham, a physiotherapist, picked up the pieces and developed techniques and a body map of the foot, which later became known as reflexology. In modern days, reflexology is increasingly becoming a popular form of holistic therapy.
Why is it so popular? Those who undergo treatments credit this therapy with:
- Profound relaxation and stress management
- Aches, pains and tension relief
- Digestive and elimination solution
- Improved sleep patterns
- Increased mental and physical well being
As for the basics of how it works, foot reflexology simply refers to the reflexes that have been mapped out in the foot. There are many different foot reflexology charts that show where the reflexes are for every part of the body. Although it is like a massage, its principles are entirely different. It is thought that reflexology works through nerve endings, while massage focuses on the muscles and soft tissue of the body. This is where the practice gets its name; it works on the reflexes, not just the skin, muscle, or tissue. It should not be painful, though like in a massage there could be stressed areas of your body that are more tender or uncomfortable. However, the applied pressure to those areas, the less tender they will become.
Until recently, reflexology was mostly ignored by science and relied on anecdotal evidence to buoy its good name. Today, though, there are many associations and organizations promoting and supporting the work of reflexologists from around the world. There is even an International Council of Reflexologists which has produced a Research Analysis Document that contains over 300 reflexology research studies, mainly from such places as China, Denmark, and the United Kingdom. Even in North America, a study has been published in the American Journal of Obstetrics and Gynaecology. Some of this research studies examined the effects of reflexology upon certain health conditions such as: asthma, back pain, cancer, chest pain, childbirth, PMS, heart disease, constipation, gout, migraine, headaches, multiple sclerosis, and nervous exhaustion.
If you’re interested in learning this art for yourself, fret not. Reflexology is fairly easy to learn. It usually involves a few hands-on courses in the practical application, as well as provide a theoretical understanding of the anatomy and physiology of the body. The most popular method of reflexology is typically of the feet, but hand and ear reflexology are also practiced.
The Basic Areas
Of course, a map is useless unless you understand it! Take a look at the basic sections, so you can know where to start and finish, what corresponding body part you’re working on, and so on. With a little practice, you’ll be affecting the right places without even looking at the chart. Always make sure that the person receiving the treatment has a lot of water afterwards!
This is a great beginners and professionals reflexology foot map. Learn the basics of these, and you will be able to provide solutions such as relief from blocked sinuses. For instance, you locate the sinuses area on the map above (tips of all the fingers and toes), repetitively squeeze and release the sinus area for twenty seconds on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot), and gently rotate all the joints on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot).
This diagram focuses on movements to do with the spine, which is the most important reflexology area because it’s the super highway for all the talking your bones, nerves and muscles do with your brain.
![Basic Areas: Outside](/sites/default/files/reflexology4.gif” width=”300″>
Using this chart, you can perform something like pain relief for the shoulders. The proper technique here would be to find on the foot the part of the spine that is level with the shoulders (from bottom of big toe to where the ball of the foot finishes), locate the part of the spine that is level with the shoulder area (from the base of big toe to where ball of foot finishes), thumb walk this part on the spine area up and down for several minutes, and then thumb walk the entire shoulder area.
Meridian Toe Points
When stimulating the meridian points, apply gentle but firm pressure to each point, moving in a clockwise, then counterclockwise motion.
Human Biofield Research Shows Efficacy in Energy Healing
Exciting new scientific research is finally showing the efficacy of an age-old practice: biofield healing.
Humans have been using various forms of energy healing for eons, today the emerging field of biofield medicine is ushering in serious scientific inquiry. Dr. Shamini Jain is a researcher and founder of the Consciousness and Healing Initiative, a collaborative of leading scientists and practitioners seeking to expand our understandings of biofield healing. She is the author of the new book “Healing Ourselves.”
“The biofield is a new term that’s been coined by Western scientists to explain what really is a very age-old concept that aligns across traditions around the world, and that is that the biofield is a set of fields, it’s a set of interpenetrating and interacting fields of energy and information that connect us and heal us,” Dr. Jain said.
“So we can talk about and explore the biofield of a cell, the biofield of a person, and even the biofield of a tree or the biofield of the Earth. What’s really cool about it, is we can look at the interactions between our biofields we can look at the biofields between cells, and we can look at the biofields between us and Earth. And it turns out when we start exploring those things in science, we learn about healing effects; we learn how our connection actually heals.”
Cyndi Dale is an energy healer and intuitive who has been working with the biofield’s subtle energies for decades.
“To me, energy is information that moves. Now, Einstein said it forever ago, ‘everything is energy,’ it’s just a matter of how measurable or immeasurable it is,” Dale said.
“So these days, we’ve subdivided those types of energy into subtle energy, which is 99.999 percent of an object or person, versus so-called ‘physical’ energy, which is really, simply denser energy. We’re increasingly being able to measure subtle energy which is really exciting. First of all, we’re explaining it in terms of quantum physics because subtle energy is really most like quanta, which are the smallest units, not just of matter, but of energy. So, therefore some of these quantum wave particles can move faster than the speed of light, but they all carry information or data.”
Biofield healing can take various forms of working with energy, these include reiki, acupuncture, healing touch, and pranic healing, amongst others. Scientists are now looking at ways in which this healing might work, right down to the cellular level.
“We’re bio-electromagnetic beings, even our bones are piezoelectric, and our cells give off charge,” Dr. Jain said. “As it turns out, we can actually even manipulate, for lack of a better term, work with the charge in our cells to grow new neural tissue. We have chemicals that run around in the body, but as it turns out in many cases, it’s actually the electromagnetic charge that might drive the chemicals to move from one cell to another. So as we begin to explore the biofield there’s so much to learn.”
While much still remains to be discovered about the exact mechanisms by which biofield healing works, emerging research is showing it does. Studies have shown the efficacy of biofield therapies in dramatically reversing fatigue in breast cancer survivors, improving immune function in patients receiving chemotherapy, and reducing PTSD symptoms in active-duty military.