Halt Heartburn and Acid Reflux Naturally
Ironically, heartburn has nothing to do with the heart, but it causes a burning sensation in the chest which can confuse most people. The good news is that you don’t have to put up with it.
What Causes Acid Reflux/GERD?
Acid reflux or heartburn occurs when stomach acid leaks back up into the esophagus. When you swallow, a circular band of muscle around the bottom of the esophagus relaxes to allow food and liquid to enter into your stomach. Normally this muscle valve, called the lower esophageal sphincter (LES), is closed and keeps the digestive acid and food inside the stomach where it belongs. However if the LES valve opens when it shouldn’t, hydrochloric acid from the stomach can reflux back and touch the lining of the esophagus. This can cause a burning sensation in the chest or throat known as acid reflux or heartburn.
Is the Standard Treatment Helping or Harming You?
Typically, acid reflux is believed to be caused by excessive stomach acid production and is treated with antacids that neutralize the acid. The “gold-standard” treatment is to prescribe H-2-receptor blockers or Proton pump inhibitors (PPIs) that work by completely blocking your stomach’s ability to produce acid. But this tactic misses the boat entirely, because acid reflux is NOT caused by too much acid in your stomach, it’s more typically caused by too little. Your body actually needs stomach acid to digest protein, activate digestive enzymes, keep the bacteria from growing in your small intestine, and absorb important nutrients like calcium, magnesium, and vitamin B12.
There’s a plethora of medical research indicating that suppressing stomach acid production tends to just worsen and perpetuate the condition. Acid blocking drugs prevent you from properly digesting food and cause vitamin and mineral deficiencies. Long term use can also cause deficiency in vitamin B12 which can lead to depression, anemia, fatigue, and nerve damage. They also cause dangerous overgrowth of bacteria in the intestine called Clostridia, leading to life-threatening infections. For many others, low-grade overgrowth of bacteria in the small intestine leads to bloating, gas, abdominal pain, and diarrhea leading to irritable bowel syndrome (IBS).
Yet another study in the Journal of the American Medical Association found that chronic use of acid-blocking drugs leads to an increase in the development of osteoporosis and an increase in hip fractures because blocking acid prevents the absorption of calcium and other minerals necessary for bone health. These are serious health concerns, and it’s pretty clear that in this case, the “cure” of acid-blocking drugs is worse than the “disease” of reflux. But that’s of little comfort when you’re suffering from heartburn.
Natural Options to Eliminate Heartburn
So if drugs aren’t the answer, what is? A combination of the right foods, nutrients, and lifestyle therapies can heal the problem, including:
- Re-inoculating your gut with enough good bacteria by taking a high quality probiotic supplement or by consuming fermented foods, such as kefir, sauerkraut and kombucha.
- Increasing your body’s natural production of stomach acid — one of the simplest strategies to encourage your body to make sufficient amounts of hydrochloric acid (stomach acid) is to consume enough of the raw material. A high-quality salt, such as Himalayan salt crystals, will not only provide you with the chloride your body needs to make hydrochloric acid, but it also contains over 84 trace minerals your body needs to perform optimally, biochemically. You can also try 2-3 teaspoons of Braggs organic, unfiltered apple cider vinegar in 8 oz of water or supplement with Betaine HCL available in health food stores without a prescription.
- Taking 1-2 capsules of digestive enzymes with each meal to aid in proper digestion and assimilation of your food.
- Taking 3-5 grams of glutamine powder in water twice a day to help heal the gut lining.
- Chewing 2 to 3 chewable tablets of DGL (a form of licorice) 15 minutes before meals.
- Supplementing with 200-400 mg of magnesium citrate or glycinate twice a day; magnesium helps the sphincter at the bottom of the stomach to relax, allowing the food to go down.
As you can see, there’s no need to suffer from heartburn and reflux or to take expensive and dangerous acid-blocking drugs. Try the changes suggested here to soothe your stomach and have your gut engine humming in no time.
New Research Shows Effectiveness of Breathwork in Healing
Breath, most of us take it for granted, and yet as an influx of recent studies show, when we learn to control it, it can be the key not only to our physical wellbeing but to our spiritual transformation.
Breathwork is the conscious awareness and control of the breath through the practice of various techniques. While breath practices have been incorporated for millennia in many religious and spiritual traditions, they were largely forgotten with the rise of the modern western world. Today, however, we are in the midst of a massive resurgence in interest in these ancient practices.
Ben Stewart is a filmmaker who has been researching and practicing breathwork for years. “We always have breath, it’s free, and it’s relegated to the subconscious for the most part of our lives,” he said.
When we bring it back into the conscious realm, just the very act of bringing awareness to the breath is something that augments the experience of what the breath is doing to us, but also just becoming aware of your breath allows you to realize how much we actually hold our breath, how interrupted and inconsistent our breathing really is.”