The Solar Plexus Chakra: Foods for Self-Esteem

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The solar plexus chakra represents self-esteem and willpower, and governs the stomach and other digestive organs. This chakra is located in-between the naval and the base of the sternum. By strengthening this chakra you will reach a state in which you can shake off your fear of rejection, criticism and of standing apart from the group. By strengthening this chakra, you will be able to create your own, unique identity.

Manipura, sanskrit for solar plexus chakra, also houses a lot of important internal organs and is vital to our health by way of keeping us balanced. If you are experiencing a blocked manipura chakra you could be overly concerned with what others think, fearful of being alone, insecure and in need of constant reassurance. We also harbor feelings of being angry and judgmental when this yellow center of energy is unbalanced.

There are many foods, herbs and spices which can assist this energy center. Drinking kombucha can assist the digestive organs as well as rices, flaxseed and sunflower seeds. Chamomile, turmeric, cumin and fennel also aid this chakra. Any kind of yellow foods are great to have around. Lemons, bananas, corn and butternut squash are especially good to have on hand for days when the chakra is vibrating at a low frequency.

Recipe: Southwestern Buttnernut Squash

One recipe I really enjoy is for Southwestern Butternut Squash. The following recipe is for two.

Ingredients:

  • 1 butternut squash
  • 1 cup of cooked black beans
  • 1 cup corn
  • Small onion, diced
  • 3 cloves garlic, minced
  • 1 yellow or red bell pepper, diced
  • 1 bunch green onion
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon fennel
  • 1/2 teaspoon turmeric
  • Vegan pepper jack cheese
  • Cilantro, salsa, and /or avocado for topping

Directions:

Preheat oven to 375 F.

Halve and seed your squash, and then hollow out each side just enough to form a shallow boat. Brush the squash with some coconut oil and roast with the meaty side facing down for 30-40 minutes.

Meanwhile, sauté your onions and garlic in a pan until slightly brown. Add bell peppers and spices, and sauté for about 5 minutes or so. Add beans and corn and green onions then stir. Sauté a few minutes longer and remove from heat.

Remove squash from oven and stuff it with your filling. Top with some vegan cheese and and any other topping, return to oven for about 5-10 minutes. For the kiddos top with some vegan ranch dressing. Enjoy!

Read the Other Articles in This Series:

The Root Chakra: Foods to Ground and Strengthen

The Sacral Chakra: Foods to Enhance Creativity



7 Chakras: What You Need to Know About Chakra Alignment

Chakra comes from the Sanskrit word for wheel and is more commonly translated to mean a point of physical or spiritual energy in the human body.

If you picture yourself sitting cross-legged in Lotus pose, the 7 chakras are located on one’s body from the top of one’s head to the base of one’s spine. Each chakra has a specific location and several unique attributes. While they are aligned with the physical body, they are not something you can touch, but are something you can feel and sense.

One thing that most people don’t realize is that your chakras can both be too closed or too opened. Leaving your chakras too open or vulnerable is just as unhealthy as having closed chakras. As you read the descriptions of the 7 main chakras below, be thinking about how they relate to you.

Read Article

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