The Solar Plexus Chakra: Foods for Self-Esteem

article migration image 3035 the solar plexus chakra foods for self esteem jpg

The solar plexus chakra represents self-esteem and willpower, and governs the stomach and other digestive organs. This chakra is located in-between the naval and the base of the sternum. By strengthening this chakra you will reach a state in which you can shake off your fear of rejection, criticism and of standing apart from the group. By strengthening this chakra, you will be able to create your own, unique identity.

Manipura, sanskrit for solar plexus chakra, also houses a lot of important internal organs and is vital to our health by way of keeping us balanced. If you are experiencing a blocked manipura chakra you could be overly concerned with what others think, fearful of being alone, insecure and in need of constant reassurance. We also harbor feelings of being angry and judgmental when this yellow center of energy is unbalanced.

There are many foods, herbs and spices which can assist this energy center. Drinking kombucha can assist the digestive organs as well as rices, flaxseed and sunflower seeds. Chamomile, turmeric, cumin and fennel also aid this chakra. Any kind of yellow foods are great to have around. Lemons, bananas, corn and butternut squash are especially good to have on hand for days when the chakra is vibrating at a low frequency.

Recipe: Southwestern Buttnernut Squash

One recipe I really enjoy is for Southwestern Butternut Squash. The following recipe is for two.

Ingredients:

  • 1 butternut squash
  • 1 cup of cooked black beans
  • 1 cup corn
  • Small onion, diced
  • 3 cloves garlic, minced
  • 1 yellow or red bell pepper, diced
  • 1 bunch green onion
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon fennel
  • 1/2 teaspoon turmeric
  • Vegan pepper jack cheese
  • Cilantro, salsa, and /or avocado for topping

Directions:

Preheat oven to 375 F.

Halve and seed your squash, and then hollow out each side just enough to form a shallow boat. Brush the squash with some coconut oil and roast with the meaty side facing down for 30-40 minutes.

Meanwhile, sauté your onions and garlic in a pan until slightly brown. Add bell peppers and spices, and sauté for about 5 minutes or so. Add beans and corn and green onions then stir. Sauté a few minutes longer and remove from heat.

Remove squash from oven and stuff it with your filling. Top with some vegan cheese and and any other topping, return to oven for about 5-10 minutes. For the kiddos top with some vegan ranch dressing. Enjoy!

Read the Other Articles in This Series:

The Root Chakra: Foods to Ground and Strengthen

The Sacral Chakra: Foods to Enhance Creativity



Six Ways to Cleanse Your Aura for Spring

cleanse your aura 2

If we are spirits having a human experience, then it is this frequency of spirit which vibrates and creates an energetic field around the human body. This field around our physical body is known as the “aura.” Just like your physical body, your subtle body in the form of you aura may experience and exhibit stress, fragmentation, and a loss of luminosity. Spring is an excellent time to detoxify and regenerate, both body and spirit. Try these steps to cleanse your aura and liberate its highest potential and feel the cascading effects seasons after season.

How to Remove Negative Energy & Cleanse Your Aura

1. Visualize Your Aura

Sit in a quiet, distraction-free zone in your house. Stay seated comfortably in a position you can relax in for about 15 minutes while practicing breathing exercises. Remain conscious of what you’re doing, and aware of your inhales and exhales. You can even meditate. Once you find yourself beginning to totally relax, form a white light in your mind and have it surround you. Allow it to flow throughout you, from the tips of your toes to the top of your head, and visualize it moving up and down your back, near your spine. If you get distracted or thrown off, you can get yourself back on track by re-visualizing the white light and focusing on your breath.

2. Discard Your Negative Energy

Avoid negative people or energy vampires. People affect more than just themselves, so be aware of how others affect your energy and vice versa. One way to protect yourself is to make sure you surround yourself with more positive people than negative ones. Spend less time time (or none at all) with negative people, once you figure who they are. Find positive people who always have a smile to offer and have kind souls. These people can help offset negativity in your aura.

3. Cleanse Your Own Negative Thoughts

Still have negative energy wafting around? Try looking inward. Start paying attention to your thoughts. Are there a lot of negative ones? Take a look at them. Are they untrue, delusional, or paranoid? All the more reason to chuck them out. Focus on the bright side of things. If you are having a really bad day, it’s okay to express your feelings, but don’t wallow in that place. Make your day a good one by treating yourself to your favorite tea. Play your favorite song. Find a friend to hang out with. If you notice that a negative thought is trying to creep in, confront it with a positive one. If you keep practicing this, you will be able to conquer the effects of negative thinking.

4. Create a Protection Bubble

This is the most commonly practiced ways of protecting the aura. Practitioners praise it as a beautiful way to connect them to the divine energy, and when it’s done in the mornings, it’s a defining start to the day. Imagine white light coming down from the sky, divine, cosmos, universe, whatever higher power resonates with you. Connect this light to the crown of your head, and then let it spill out over you and down under your feet. You are now surrounded by a white light bubble. White is pure and highly protective. You are in control of what enters and exits your white bubble of protection.

5. Get Energy Healings

Sometimes you just need a realignment: energy healings can help clean blockages or balance misalignments. Healers also check for negative entities or emotional cords that may need to be cut. Don’t underestimate the power of these energy checkups. You might find that your mood swings and imbalanced emotions improve drastically with a little help.

6. Smudge Your Aura Regularly

Smudging is a Native American practice using white sage to cleanse any negative energy. You can cleanse your house, people and things. Try smudging after you’ve had a lot of people in your home or if you feel particularly drained. Focus your intention on clearing negative energy to allow room for positive energy in your space and life.

Read Article

More In Alternative Health

Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.


Use the same account and membership for TV, desktop, and all mobile devices. Plus you can download videos to your device to watch offline later.

Desktop, laptop, tablet, phone devices with Gaia content on screens
Testing message will be here