Study Shows Microdosing Psilocybin Boosts Mood, Mental Health
A new study provides the most compelling evidence to date on the impressive mental health benefits of microdosing psilocybin.
While there has been an ever-increasing number of studies showing the efficacy of treatment of mental health disorders with psychedelics, there has been relatively little research on the practice of microdosing.
Microdosing, or repeatedly taking small, barely perceptible amounts of psychedelics, has been exponentially increasing in popularity, with a wide range of people reporting a multitude of improvements to their psychological wellbeing.
The latest scientific study to look at the effects of microdosing was conducted by researchers at the University of British Columbia, as well as other leaders in the fields of psychology and mycology. The study followed 953 people who used small, repeated doses of psilocybin for about 30 days, as well as a control group who did not microdose.
While the exact dosages of psylocibin that participants self-administered varied somewhat, they were all low enough to not impact daily functioning.
Over a one-month period, participants took these psylocibin microdoses three to five times per week and were asked to complete a number of assessments through a smartphone app that tracked their mental health symptoms, mood, and measures of cognition. The findings definitively showed that the microdosing participants demonstrated greater improvements in mood and mental health than those in the non-microdosing control group.
Study author Dr. Zach Walsh, told news nine, “Our findings of improved mood and reduced symptoms of depression, anxiety, and stress add to the growing conversation about the therapeutic potential of microdosing.”
In addition, as researchers were looking to assess cognitive benefits, participants used a finger tap test to measure their psychomotor ability, which is a marker for neurodegenerative disorders such as Parkinson’s Disease. The findings showed improvement in these abilities, especially in those over the age of 55.
Another fascinating component of this study was the investigation of the use of stacking — where psilocybin mushrooms are combined with other non-psychedelic substances such as lion’s mane mushrooms. The study noted that those who stacked had greater improvements than those who did not. Researchers are very enthusiastic about the results and adamant about the need for further research in the form of more rigorous placebo-controlled studies.
As Dr. Walsh stated to the Vancouver Sun, “We have an epidemic of mental health problems, with existing treatments that don’t work for everyone. We need to follow the lead of patients who are taking these initiatives to improve their well-being and reduce suffering.”
Ayahuasca Study Shows Breakthrough in Resolving Intercultural Conflict
Can plant medicines heal long-standing, sociopolitical conflicts? A new study brought together groups with deep-rooted enmity for each other in an ayahuasca ceremony—could this be the solution for a more peaceful world?
Plant medicines, including ayahuasca and psilocybin from “magic mushrooms” have become breakthrough therapeutic modalities for treating depression, anxiety, and addiction, as taboos around psychedelics fade and scientists study their effects in sanctioned clinical settings. And now a group of scientists from the US, UK, and Israel has begun to look at ayahuasca as a tool for resolving intercultural conflict. By bringing together Israelis and Palestinians for a group ceremony, the researchers looked for signs of reconciliation and intergroup contact between the subjects.
Dr. Maya Shetreat MD, is a neurologist and herbalist specializing in plant medicine and psychedelic-assisted therapy. She had this to say about the recent study…
“We should definitely be able to experience significant shifts in identity politics because we know that psychedelic medicines like ayahuasca or psilocybin have these ego-dissolving properties that change the way our brains see us, see our identity, and perceive us as being separate from one another,” Dr. Shetreat said. “So, theoretically it’s possible that any kind of identity issues, whether it be political or otherwise, could be more in a place of resolution because people can see past differences.”
Results of this recent study proved to be profound, with several participants reporting visions in which they re-lived trauma from the perspective of those from the opposite culture. And in one instance, a participant was able to embody a single experience from both perspectives.
But while these results held significant weight for those involved, how does this translate at a larger scale?
“You know we have to ask the question, is it really necessary for everyone to be in ceremony and go through a psychedelic experience in order to create change? And actually, I think there’s an argument that it doesn’t take that many people, not everybody has to be in that role and enter that liminal space. The people who are called and the people who are motivated to engage with the medicine have those revelations, integrate, take action, and actually lead other people to see those connections that other people might not be able to see,” Dr. Shetreat said.
