3 Ways to Positively Reprogram Your Subconscious Mind

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What is Your Subconscious?

Our subconscious is the part of our minds that connects the subtle patterns needed to function in life. Our subconscious is programmed to carry out simple tasks so our conscious mind can ponder the complex.

Our brain functions are incredibly intricate with many facets still not fully understood. In computing terms, the number of operations per second that our brains are responsible for reaches into the thousands of trillions. While that number is truly impossible to conceptualize, to put it into perspective, one of the world’s fastest supercomputers was made to mimic one second of one percent of human brain operation by using 83,000 processors – it took the computer 40 minutes to complete the task.

And though our brains are far superior to these artificial processors, like a computer, certain elements of our brain functions can be programmed in different ways. Our brains are conditioned from a young age and from many directions, including society, family, and academia. Some of this conditioning is necessary and desired, but there are also subliminal elements that fly under the radar and can often be subversive and self-defeating. But the good news is that there are conscious steps one can take to correct this.

How to Program Your Subconscious Mind

  • InnerTalk – A method developed by Eldon Taylor to reprogram your subconscious mind by targeting subliminal negative input that we receive on a daily basis.
  • Binaural Beats – A dichotic listening technique in which sound is played at lower frequencies to stimulate the brain, achieving subliminal effects and altered states of consciousness.
  • Meditation – The oldest and most effective way to reprogram your subconscious through discipline and consistency.

InnerTalk

InnerTalk is a method developed by Eldon Taylor that is designed to positively affect subliminal information processing. While it is possible to consciously input positive dialogue in our day-to-day lives, Taylor says he believes we are so heavily inundated with subliminal negativity that it doesn’t make enough of a difference. These negative thoughts often come from past failures or bad experiences that build up, to protect us from future defeat or rejection. Unfortunately, this can hold us back and prevent us from reaching our full potential.

One of the focuses of Taylor’s InnerTalk is that it conditions both sides of the brain based on its appropriate functions. The left hemisphere of the brain focuses on literal meaning, while the right side focuses more on overall conceptual or associative meaning. Taylor’s InnerTalk targets both the left hemisphere by using meaningfully spoken, forward-masked, permissive affirmations. The right side is targeted with directive voices recorded in metacontrast. Basically, the recordings are played so that they are just below the threshold of awareness. This means that they are not always heard or understood by the listener, but the subconscious mind picks them up. This method differs from hypnosis in that it bypasses certain mechanisms that hypnosis presents. Under hypnosis, there can be defense mechanisms that are still present.

Taylor’s subliminal method bypasses conscious awareness by working on our peripheral perception. Similar to sight, peripheral perception is the level at which something is pushed to a fringe where there is a 50 percent chance of hearing or not hearing the message being delivered. At this threshold, the message does not need to be fully understood because it is still processed by the conscious mind.

Binaural Beats

Similar in nature to the science of how we locate the direction of a sound, binaural beats are low-frequency sounds played dichotically, or differing in each ear. These beats are played below 1000 Hz and are the result of two different impulses in each ear. The frequency level for human hearing is in the range of 20-20,000Hz, so often the frequencies of binaural beats are not necessarily heard. The difference between these impulses creates a third frequency in a part of the brain called the superior olivary nucleus, where it is thought to have subliminal effects and can lead to altered states of consciousness. The process is referred to as brainwave entrainment.

Although there is some contention as to whether binaural beats have a positive effect on brain waves, some studies have found that they mirror the effects that meditation has on the brain, promoting states of relaxation. This is thought to be caused by an increase in Alpha and Theta brainwaves which correspond with relaxation and meditation. This is where the brain can be trained and reprogrammed with lasting positive thoughts.

The Alpha frequency of our brain exists between 7-14 Hz. This is found in states of deep relaxation and light meditation where you can start to influence the subconscious. In this state, memory and learning can be influenced. Theta wave frequency, between 4-7.5 Hz, is the most intriguing in that it occurs during light sleep and deep meditation and is where the subconscious mind is accessed. During Theta frequency, it is thought that a multitude of characteristics can be tapped into and affected, ranging from creativity and problem solving, to intuition and even physical healing.

Meditation

Using binaural sound and subliminal messaging seems like an easy way to influence one’s subconscious mind, but the desired effects typically mirror or are compared to the effects of meditation. While one could pair these methods with meditation to increase the likelihood of achieving positive results, meditation in itself is probably the most reliable approach. It has been proven, using electroencephalogram or EEG monitoring, that Alpha and Theta wave activity is most pronounced during meditation. This is where the subliminal stimulus of subconscious messaging and beats aim to influence the mind.

Introduction to Your Brain


82 Ways To Achieve a Higher State of Consciousness

man hermit meeting up sun rise on the edge of mountains doing meditation in sun light

George Gurdjieff was an influential early 20th-century mystic, philosopher, and spiritual teacher. He observed that most humans live their lives in a state of hypnotic “waking sleep. To combat this, Gurdjieff developed a method to transcend to a higher state of consciousness and achieve full human potential. These are his “commandments,” simple ways you can progress on your journey towards waking up:

 

1. Ground your attention on yourself. Be conscious at every moment of what you are thinking, sensing, feeling, desiring, and doing.

2. Always finish what you have begun.

3. Whatever you are doing, do it as well as possible.

4. Do not become attached to anything that can destroy you in the course of time.

5. Develop your generosity – but secretly.

6. Treat everyone as if he or she was a close relative.

7. Organize what you have disorganized.

8. Learn to receive and give thanks for every gift.

9. Stop defining yourself.

10. Do not lie or steal, for you lie to yourself and steal from yourself.

11. Help your neighbor, but do not make him dependent.

12. Do not encourage others to imitate you.

13. Make work plans and accomplish them.

14. Do not take up too much space.

15. Make no useless movements or sounds.

16. If you lack faith, pretend to have it.

17. Do not allow yourself to be impressed by strong personalities.

18. Do not regard anyone or anything as your possession.

19. Share fairly.

20. Do not seduce.

21. Sleep and eat only as much as necessary.

22. Do not speak of your personal problems.

23. Do not express judgement or criticism when you are ignorant of most of the factors involved.

24. Do not establish useless friendships.

25. Do not follow fashions.

26. Do not sell yourself.

27. Respect contracts you have signed.

28. Be on time.

29. Never envy the luck or success of anyone.

30. Say no more than necessary.

31. Do not think of the profits your work will engender.

32. Never threaten anyone.

33. Keep your promises.

34. In any discussion, put yourself in the other person’s place.

35. Admit that someone else may be superior to you.

36. Do not eliminate, but transmute.

37. Conquer your fears, for each of them represents a camouflaged desire.

38. Help others to help themselves.

39. Conquer your aversions and come closer to those who inspire rejection in you.

40. Do not react to what others say about you, whether praise or blame.

41. Transform your pride into dignity.

42. Transform your anger into creativity.

43. Transform your greed into respect for beauty.

44. Transform your envy into admiration for the values of the other.

45. Transform your hate into charity.

46. Neither praise nor insult yourself.

47. Regard what does not belong to you as if it did belong to you.

48. Do not complain.

49. Develop your imagination.

50. Never give orders to gain the satisfaction of being obeyed.

51. Pay for services performed for you.

52. Do not proselytize your work or ideas.

53. Do not try to make others feel for you emotions such as pity, admiration, sympathy, or complicity.

54. Do not try to distinguish yourself by your appearance.

55. Never contradict; instead, be silent.

56. Do not contract debts; acquire and pay immediately.

57. If you offend someone, ask his or her pardon; if you have offended a person publicly, apologize publicly.

58. When you realize you have said something that is mistaken, do not persist in error through pride; instead, immediately retract it.

59. Never defend your old ideas simply because you are the one who expressed them.

60. Do not keep useless objects.

61. Do not adorn yourself with exotic ideas.

62. Do not have your photograph taken with famous people.

63. Justify yourself to no one, and keep your own counsel.

64. Never define yourself by what you possess.

65. Never speak of yourself without considering that you might change.

66. Accept that nothing belongs to you.

67. When someone asks your opinion about something or someone, speak only of his or her qualities.

68. When you become ill, regard your illness as your teacher, not as something to be hated.

69. Look directly, and do not hide yourself.

70. Do not forget your dead, but accord them a limited place and do not allow them to invade your life.

71. Wherever you live, always find a space that you devote to the sacred.

72. When you perform a service, make your effort inconspicuous.

73. If you decide to work to help others, do it with pleasure.

74. If you are hesitating between doing and not doing, take the risk of doing.

75. Do not try to be everything to your spouse; accept that there are things that you cannot give him or her but which others can.

76. When someone is speaking to an interested audience, do not contradict that person and steal his or her audience.

77. Live on money you have earned.

78. Never brag about amorous adventures.

79. Never glorify your weaknesses.

80. Never visit someone only to pass the time.

81. Obtain things in order to share them.

82. If you are meditating and a devil appears, make the devil meditate too.

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