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Play Through the Process
Jafar Alexander

Vinyasa
Level 1-2
30 mins

A large part of play (lila) is the attitude you bring instead of the one you wait for. Explore the concept of play in your practice today with a willingness to step into your curious ability to customize the experience through fluid movement.

Props: block (optional)

Teacher: Jafar Alexander
Audio Languages: English
Subtitles: English
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