Sophie Fox
Page
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6
89 classes found
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FREE
Hypnotherapy for Better Sleep
Unwinding After a Busy Day
S1:E2
22 mins
This Unwinding After A Busy Day meditation & hypnotherapy session is aimed for people who need help relaxing and releasing tension after a busy day.
Sound Bath Meditation
Issue Resolution
S1:E8
11 mins
Trust in the universe’s power to resolve challenges as you are enveloped by the soothing sound of bells.
Sound Bath Meditation
Calm an Anxious Mind
S1:E4
18 mins
Ease your anxiety with the calming melodies of flutes.
Hypnotherapy for Better Sleep
Introduction to Hypnotherapy for Better Sleep
S1:E1
4 mins
In this introduction to the Hypnotherapy for Better Sleep audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
Hypnotherapy for Stress & Anxiety
Positive Thinking
S1:E5
24 mins
This ‘Positive Thinking’ guided meditation & hypnotherapy session is aimed at people who would like to think and feel more positive.
Gong Meditations
Release Stress & Relax
S1:E1
16 mins
Embark on an invigorating journey aimed at awakening stuck energy points to provide stress relief and relaxation with this gong meditation session.
Sophie Fox
Gong Meditations
Embark on an immersive voyage of introspection, activation, and rejuvenation with our Gong Meditation series.
Sound Bath Meditation
Cleanse the Mind & Spirit
S1:E3
11 mins
Cleanse and rejuvenate your spirit with the ancient, transformative power of gongs.
Sound Bath Meditation
Let Go of Fear
S1:E6
16 mins
Release fear with the healing sounds of Mother Nature.
Hypnotherapy for Self-Improvement
Having More Patience
S1:E4
34 mins
This audio hypnotherapy session will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing.
Hypnotherapy for Stress & Anxiety
Worry Less
S1:E7
20 mins
This Worry Less guided meditation & hypnotherapy session is aimed at people who want to stop worrying.
Sound Bath Meditation
Release Anger
S1:E5
16 mins
Let go of anger through this powerful shamanic drumming meditation.
Gong Meditations
Balance Chakras
S1:E8
15 mins
Awaken your energy into alignment with this balancing chakra meditation.
Sound Bath Meditation
Set Your Intentions
S1:E2
11 mins
Awaken your energy and set powerful intentions for the day with the soothing sounds of wind chimes.
Hypnotherapy for Self-Improvement
Self-Esteem
S1:E7
34 mins
This audio hypnotherapy session will help you find a new self-confidence, be more assertive, feel more self assured and increase your self worth.
Gong Meditations
Enhance Sleep
S1:E4
21 mins
Immerse yourself in an oasis with this gong meditation session tailored for sleep enhancement.
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