Sophie Fox
Page
3
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6
89 classes found
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FREE
Gong Meditations
Balance Chakras
S1:E8
15 mins
Awaken your energy into alignment with this balancing chakra meditation.
Gong Meditations
Reduce Anxiety
S1:E2
10 mins
Step into a sanctuary of tranquility with this gong meditation session tailored for anxiety reduction featuring a variety of ancient healing instruments.
Hypnotherapy for Stress & Anxiety
Worry Less
S1:E7
20 mins
This Worry Less guided meditation & hypnotherapy session is aimed at people who want to stop worrying.
Hypnotherapy for Work & Career
Powerful Public Speaking
S1:E4
22 mins
This Powerful Public Speaking guided meditation and hypnotherapy session is aimed for people who need to have more confidence, learn to practice and prepare more, overcome nervousness and deliver exceptional public speaking moments.
Hypnotherapy for Stress & Anxiety
Positive Thinking
S1:E5
24 mins
This ‘Positive Thinking’ guided meditation & hypnotherapy session is aimed at people who would like to think and feel more positive.
Hypnotherapy for Self-Improvement
Self-Esteem
S1:E7
34 mins
This audio hypnotherapy session will help you find a new self-confidence, be more assertive, feel more self assured and increase your self worth.
Hypnotherapy for Stress & Anxiety
Releasing Stress
S1:E6
24 mins
This Releasing Stress guided meditation & hypnotherapy session is aimed at people who want to feel less stressed.
Hypnotherapy for Breaking Unwanted Habits
Addiction
S1:E2
28 mins
This Addiction guided meditation & hypnotherapy session is aimed for people who have a minor addiction and who want to work on the issue themselves. Please seek medical help if you are suffering from a serious addiction.
Hypnotherapy for Stress & Anxiety
Anxiety
S1:E2
29 mins
This Anxiety Release guided meditation & hypnotherapy session is aimed at people who might be feeing anxious, overwhelmed, out of control or fearful.
Hypnotherapy for Breaking Unwanted Habits
Teeth Grinding & Jaw Clenching
S1:E9
27 mins
This Teeth Grinding & Jaw Clenching guided meditation & hypnotherapy session is aimed for people who grind their teeth or clench their jaw.
Hypnotherapy for Self-Improvement
Kindness to Others
S1:E6
23 mins
This audio hypnotherapy session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself.
Gong Meditations
Heal Emotions
S1:E3
15 mins
Lean into deep emotional healing with this gong meditation session, where the resonant tones of gongs guide you to release the burdens.
Hypnotherapy for Breaking Unwanted Habits
Sugar Addiction
S1:E8
24 mins
This Sugar Addiction guided meditation & hypnotherapy session is aimed for people who want to take control of the amount of sugar they eat.
Hypnotherapy for Self-Improvement
Insecurity
S1:E5
23 mins
This audio hypnotherapy session will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are.
Hypnotherapy for Work & Career
Releasing Stress at Work
S1:E8
21 mins
This Releasing Stress at Work guided meditation and hypnotherapy session is aimed for people who are feeling overwhelmed and stressed at work to the point their job is interfering with their work performance, health or personal life.
Hypnotherapy for Breaking Unwanted Habits
Social Media
S1:E7
23 mins
This Social Media and phone addiction guided meditation & hypnotherapy session is aimed for people who want to spend less time on their phone or looking at social media less.
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