Sophie Fox
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89 classes found
Hypnotherapy for Self-Improvement
Happier
In this audio hypnotherapy session, we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness.
Hypnotherapy for Work & Career
Business Meeting Presence
This Business Meeting Presence guided meditation & hypnotherapy session is aimed for people who want to have more presence and impact in a business meeting.
Hypnotherapy for Work & Career
Career Confidence
This Career Confidence guided meditation and hypnotherapy session is aimed for people who need more confidence at work.
Hypnotherapy for Stress & Anxiety
Negative Thoughts
This Negative Thought Release guided meditation & hypnotherapy session is aimed at people who are in a pattern of thinking negatively about yourself and your surroundings.
Hypnotherapy for Breaking Unwanted Habits
Overcoming Laziness
This Overcoming Laziness guided meditation & hypnotherapy session is aimed for people who lack motivation or suffer from bouts of laziness.
Hypnotherapy for Self-Improvement
Confidence
This audio hypnotherapy session will help you think confidently, talk confidently and act confidently.
Hypnotherapy for Self-Improvement
Having More Patience
This audio hypnotherapy session will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing.
Hypnotherapy for Stress & Anxiety
Depression
This meditation & hypnotherapy session is aimed at people suffering from mild depression.
Gong Meditations
Awaken Mindfulness
Awaken your senses, quiet your mind, and embrace the serenity of the present moment as you embark on this transformative meditation journey for mindfulness.
Hypnotherapy for a New You
Stop Smoking
This Stop Smoking guided meditation & hypnotherapy session is aimed for people who are 95% ready to stop smoking.
Hypnotherapy for a New You
Motivation
Find the desire and the motivation to do, not only the things that you have to do every day, but also the things that you really want to do.
Hypnotherapy for a New You
Resilience
In this session we will be working on building resilience through commitment, control, and calmness.
Hypnotherapy for Women's Wellness
Hypnobirthing
This Hypnobirthing Guided Meditation & Hypnotherapy session is for women wanting to learn relaxation, visualisation and self-hypnosis skills to help them have a calm and positive birth experience.
Hypnotherapy for a New You
Healthy Eating
We worked with nutritionists to better understand these patterns and designed this session to help you rewire your thinking patterns around food choices.
Hypnotherapy for a New You
Alcohol Moderation
Mindfulness is the key to drinking moderately. Being fully conscious of your drinking, how each drink is affecting your mood, behavior, thoughts, and your body.
Hypnotherapy for Women's Wellness
Getting Pregnant
This Getting Pregnant guided meditation & hypnotherapy session is designed to help women in the journey to pregnancy.
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