Sophie Fox
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89 classes found
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FREE
Hypnotherapy for a New You
Increase in Exercise
S1:E6
30 mins
Our session will help you to be committed to your exercise goals through changing thinking patterns and behavior.
Gong Meditations
Manage Pain
S1:E6
21 mins
Immerse yourself in a healing journey with the pain relief gong meditation.
Hypnotherapy for Relationships
Dating Confidence
S1:E4
27 mins
This Dating Confidence guided meditation & hypnotherapy session is aimed for people who need more confidence to date.
Hypnotherapy for Relationships
Timidity
S1:E3
26 mins
This Timidity guided meditation & hypnotherapy session is aimed for people who are shy, lack in self-confidence or courage or who might hold back for fear of embarrassing themselves.
Hypnotherapy for Breaking Unwanted Habits
Anger Management
S1:E3
19 mins
This Anger Management guided meditation & hypnotherapy session is aimed for people who want to control their anger and respond in a more calm and rational way.
Gong Meditations
Journey Inward
S1:E7
11 mins
Sink into a serene sanctuary of self-discovery with this gong meditation for inner exploration.
Hypnotherapy for Work & Career
Introduction to Hypnotherapy for Work & Career
S1:E1
4 mins
In this introduction to the Hypnotherapy for Work and Career audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
Hypnotherapy for Women's Wellness
Menopause
S1:E7
30 mins
This Menopause guided meditation & hypnotherapy session is aimed for people who are going through menopause.
Hypnotherapy for Stress & Anxiety
Introduction to Hypnotherapy for Stress & Anxiety
S1:E1
3 mins
In this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
Hypnotherapy for a New You
Healthy Weight
S1:E3
34 mins
This session will help you change the habits your mind has created, and the relationship you have with food, to give you the determination and motivation to start a new healthy lifestyle.
Hypnotherapy for Relationships
Loneliness
S1:E5
20 mins
This Loneliness guided meditation & hypnotherapy session is aimed for people who might live on their own, or spend a lot of time on their own and suffer from loneliness.
Hypnotherapy for Relationships
Open to Love
S1:E2
23 mins
This Open to Love guided meditation & hypnotherapy session is aimed at people who may be finding it difficult to be open to love.
Hypnotherapy for Relationships
Relationship Insecurity
S1:E7
21 mins
This Relationship Insecurity guided meditation & hypnotherapy session is aimed for people who have feelings of insecurity with their partner in their relationship.
Hypnotherapy for Breaking Unwanted Habits
Obsessive Behaviors
S1:E5
30 mins
This Obsessive Behaviors guided meditation & hypnotherapy session is aimed for people who suffer from obsessive compulsive behavior.
Hypnotherapy for Breaking Unwanted Habits
Introduction to Hypnotherapy for Breaking Unwanted Habits
S1:E1
4 mins
In this introduction to the Hypnotherapy for Breaking Unwanted Habits audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
Hypnotherapy for Relationships
Grieving Loss
S1:E6
22 mins
This Grieving Loss guided meditation & hypnotherapy session is aimed for people who have lost loved ones and are suffering from feelings of grief.
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