Sophie Fox
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89 classes found
Hypnotherapy for Self-Improvement
Confidence
This audio hypnotherapy session will help you think confidently, talk confidently and act confidently.
Hypnotherapy for a New You
Stop Smoking
This Stop Smoking guided meditation & hypnotherapy session is aimed for people who are 95% ready to stop smoking.
Hypnotherapy for Breaking Unwanted Habits
Addiction
This Addiction guided meditation & hypnotherapy session is aimed for people who have a minor addiction and who want to work on the issue themselves. Please seek medical help if you are suffering from a serious addiction.
Hypnotherapy for Women's Wellness
Menopause
This Menopause guided meditation & hypnotherapy session is aimed for people who are going through menopause.
Hypnotherapy for Women's Wellness
Hypnobirthing
This Hypnobirthing Guided Meditation & Hypnotherapy session is for women wanting to learn relaxation, visualisation and self-hypnosis skills to help them have a calm and positive birth experience.
Hypnotherapy for a New You
Healthy Eating
We worked with nutritionists to better understand these patterns and designed this session to help you rewire your thinking patterns around food choices.
Hypnotherapy for Relationships
Loneliness
This Loneliness guided meditation & hypnotherapy session is aimed for people who might live on their own, or spend a lot of time on their own and suffer from loneliness.
Hypnotherapy for Breaking Unwanted Habits
Social Media
This Social Media and phone addiction guided meditation & hypnotherapy session is aimed for people who want to spend less time on their phone or looking at social media less.
Gong Meditations
Awaken Mindfulness
Awaken your senses, quiet your mind, and embrace the serenity of the present moment as you embark on this transformative meditation journey for mindfulness.
Hypnotherapy for Work & Career
Releasing Stress at Work
This Releasing Stress at Work guided meditation and hypnotherapy session is aimed for people who are feeling overwhelmed and stressed at work to the point their job is interfering with their work performance, health or personal life.
Hypnotherapy for Relationships
Timidity
This Timidity guided meditation & hypnotherapy session is aimed for people who are shy, lack in self-confidence or courage or who might hold back for fear of embarrassing themselves.
Hypnotherapy for Relationships
Dating Confidence
This Dating Confidence guided meditation & hypnotherapy session is aimed for people who need more confidence to date.
Hypnotherapy for Women's Wellness
Premenstrual Syndrome
This Premenstrual Syndrome meditation & hypnotherapy session is aimed for people who suffer from Premenstrual Syndrome (PMS) and need help managing and controlling it.
Hypnotherapy for Stress & Anxiety
Introduction to Hypnotherapy for Stress & Anxiety
In this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
Hypnotherapy for Work & Career
Business Meeting Presence
This Business Meeting Presence guided meditation & hypnotherapy session is aimed for people who want to have more presence and impact in a business meeting.
Hypnotherapy for Relationships
Introduction to Hypnotherapy for Relationships
In this introduction to the Hypnotherapy for Relationships audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
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