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Hypnotherapy for Self-Improvement
Confidence
S1:E2
24 mins
Confidence: can you quiet self-doubt and speak with ease? Discover how in Season 1, Episode 2 of Hypnotherapy for Self-Improvement.
Hypnotherapy for Self-Improvement
Accepting Yourself
S1:E8
25 mins
Accepting yourself begins when we stop chasing external validation. Discover a path to unconditional self-love in Hypnotherapy for Self-Improvement.
Hypnotherapy for Self-Improvement
Self-Esteem
S1:E7
34 mins
Nurture your self esteem with Hypnotherapy for Self-Improvement. Natasha Taylor and Sophie Fox guide you to rewrite subconscious patterns for confidence.
Hypnotherapy for Self-Improvement
Kindness to Others
S1:E6
23 mins
Kindness to others: can we reshape our minds to naturally offer it? Discover how this session from Hypnotherapy for Self-Improvement shifts your inner dialogue.
Hypnotherapy for Self-Improvement
Insecurity
S1:E5
23 mins
Can we heal insecurity from within? Discover a gentle path to self-acceptance in this episode of Hypnotherapy for Self-Improvement.
Hypnotherapy for Self-Improvement
Having More Patience
S1:E4
34 mins
Having more patience is within reach. In Season 1, Episode 4 of Hypnotherapy for Self-Improvement, discover how to retrain your mind for lasting calm.
Hypnotherapy for Self-Improvement
Happier
S1:E3
23 mins
Feel happier—discover how to release perfectionism in Season 1, Episode 3 of Hypnotherapy for Self-Improvement with Natasha Taylor and Sophie Fox.
Hypnotherapy for Stress & Anxiety
Worry Less
S1:E7
20 mins
Worry less: discover how to quiet future-based fears in this Hypnotherapy for Stress & Anxiety episode with Natasha Taylor & Sophie Fox.
Hypnotherapy for Stress & Anxiety
Releasing Stress
S1:E6
24 mins
Releasing stress: can you retrain your mind? Explore Season 1, Episode 6 of Hypnotherapy for Stress & Anxiety to build calming neural pathways.
Hypnotherapy for Stress & Anxiety
Positive Thinking
S1:E5
24 mins
Cultivate positive thinking in Season 1, Episode 5 of *Hypnotherapy for Stress & Anxiety*. Natasha Taylor and Sophie Fox guide you to quiet negative self-talk.
Hypnotherapy for Stress & Anxiety
Negative Thoughts
S1:E4
21 mins
Release negative thoughts and reclaim your inner peace with Hypnotherapy for Stress & Anxiety, a gentle session designed to quiet a restless mind.
Hypnotherapy for Stress & Anxiety
Depression
S1:E3
25 mins
Can we gently ease depression from the inside out? In this episode of Hypnotherapy for Stress & Anxiety, Sophie Fox guides a soothing path to peace.
Hypnotherapy for Stress & Anxiety
Anxiety
S1:E2
29 mins
Can you soothe anxiety from within? In this episode of Hypnotherapy for Stress & Anxiety, Sophie Fox guides you to calm your nervous system.
Hypnotherapy for Stress & Anxiety
Introduction to Hypnotherapy for Stress & Anxiety
S1:E1
3 mins
An introduction to hypnotherapy for stress anxiety with Sophie Fox begins Season 1 of Hypnotherapy for Stress & Anxiety to help you find inner calm.
Hypnotherapy for a New You
About Hypnotherapy
S1:E1
4 mins
Curious about hypnotherapy? Sophie Fox introduces Hypnotherapy for a New You, showing how guided meditation can gently reshape your inner world.
Hypnotherapy for a New You
Stop Smoking
S1:E8
20 mins
Ready to stop smoking 95 percent of the struggle? Sophie Fox shares guided meditation to quit smoking in Hypnotherapy for a New You.
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