Core Detox

Ashley Turner
VinyasaModerate-218 mins
90%
10%

Ashley Turner guides you through a short but intense 20 minute core centered workout. This class, which focuses on toning and strengthen the core muscles, will activate your 3rd chakra to enliven your sense of self and improve your health from the inside out. Expect to work and tone your abdominal muscles in this class!

Do not do this class if you are pregnant.

Featuring Music by Jason Kent.

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