Get Up and Go: Non-Stop Flow

Ashley Turner
VinyasaModerate-222 mins
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Ashley Turner takes us through this fiery flow to invigorate your day. This is a non-stop sequence of standing poses, handstand prep and backbends. Ashley creates a fluid, challenging practice that opens up the whole body and activates the respiratory, endocrine, digestive and circulatory systems. End with a sweet prayer to bless your day with gratitude and presence.

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