Invigorate your day in this fiery, fast-paced flow. This sequence provides continuous movement through standing postures, handstand prep at the wall, backbends, and shoulder stand to bless your day with gratitude and presence.
Props: wall
Invigorate your day in this fiery, fast-paced flow. This sequence provides continuous movement through standing postures, handstand prep at the wall, backbends, and shoulder stand to bless your day with gratitude and presence.
Props: wall