Get Up and Go: Non-Stop FlowAshley TurnerVinyasaLevel 222 mins91%9%Sign Up to WatchSign Up to WatchPreviewInvigorate your day in this fiery, fast-paced flow. This sequence provides continuous movement through standing postures, handstand prep at the wall, backbends, and shoulder stand to bless your day with gratitude and presence.Props: wallInstructor/Host: Ashley Turner58View All Comments