Expansion: Meditation Practice

S6:Ep2MeditationLevel 1-232 mins

In this culminating thirty-minute meditation, you will project your awareness into the cosmos and experience the organic expansion of consciousness. By relaxing into the power of the breath, you allow all effort to recede and give yourself the freedom to expand.

Follow-up your practice with the Expansion: Check In video to gain more tools to unlock one of the most potent powers of meditation: the unification with all that is.

Instructor/Host: Kevin Courtney
Video Language: English