Time: Meditation Practice

Explore this meditation on time as we weave your focus forward and backwards through the past, present, and future. As you access these different timelines, build the muscles necessary to access deeper dimensions of the meditative state. From this place, the hidden powers of meditation — such as the ability to see into the true nature of things — can emerge.

✓ Dive into the depths of your past as awareness recedes in time, inviting you to explore the layers of your personal history with curiosity and compassion to unravel insights and memories, embracing them without judgment. ✓ Move forward into the present moment with newfound insights from the past, bring your entire self into the present moment, anchoring yourself in the here and now through embracing the richness of the present moment. ✓ Open a gateway to your future by expanding your awareness to intuitively explore a space in your future, inviting possibilities and potentials to unfold before you.

Join this guided meditation to deepen your grounding presence, traverse through temporal dimensions, and integrate wisdom.

Home play • Practice this meditation daily and make note of how your perception with time is changing

Audio Languages: English
Subtitles: English