Time: Meditation Practice

S5:Ep2MeditationLevel 127 mins

Explore this meditation on time as we weave your focus forward and backwards through the past, present, and future. As you access these different timelines, build the muscles necessary to access deeper dimensions of the meditative state. From this place, the hidden powers of meditation — such as the ability to see into the true nature of things — can emerge.

Props: blanket

Time: Meditation Practice
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Instructor/Host: Kevin Courtney
Video Language: English