Full of Ease in Hip Openers

Dayna Seraye
Yoga Every Day
S22:Ep11HathaBeginner-116 mins

This week we will explore purna, a sanskrit word that means fullness or wholeness and refers to the perfection of things just as they are. Today, let’s ease into deep hip-openers and allow ourselves to feel full, just as we are.

Props: A blanket and 2 blocks

Instructor/Host: Dayna Seraye
Video Language: English