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Full of Ease in Hip Openers
Dayna Seraye
Yoga Every Day

Season 22: Ep11
Hatha
Level 1-2
16 mins
 TV-G

Explore deep hip-openers while integrating purna, a Sanskrit word that means wholeness and refers to the perfection of things just as they are. Feel your hips and hamstrings release with accepting awareness.

Props: blanket, 2 blocks

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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