On The Go Full Spectrum Flow

Rodney Yee
HathaIntermediate-2,331 mins
97%
3%

Feel your practice as a channel for your body, breath, and mind in this brisk, well-rounded sequence. Choose the variations that serve you the best today through seated and standing shapes, twists, hip openers, backbends, and core strengtheners.

Props: Block and blanket (optional)

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