Heart of Bliss

Dayna Seraye
Yoga Every Day
S21:Ep18HathaLevel 1-218 mins

The open heart is a powerful pathway into remembering our essential nature of joy and bliss and offering love is a direct route to experiencing more joy in our own lives. Today, we will practice creative heart-opening poses to deepen our experience of ananda.

Props: A blanket

Instructor/Host: Dayna Seraye
Video Language: English