Mindfulness: Be Happy Now

Mindfulness can be simply described as the art of simply being present. But that only scratches the surface. Famous and successful people practice mindfulness religiously, from Oprah to Phil Jackson to Anderson Cooper. Brought to the west by Zen Buddhist Monk Thich Nhat Hanh, who was once nominated for a Nobel Peace Prize by Dr. Martin Luther King Jr., mindfulness has gone mainstream in both the media and mental health treatment. This film features insights and testimonies from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, Cesar Milan, and many more. Watch it and learn how to embrace mindfulness in your own life!