Acceptance Brings Peace
Hatha
Level 2
15 Minutes
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Using a short meditation and heart opening postures, this practice will help you find more peace within your heart. The result is an ability to deepen the love and acceptance you feel for yourself, using the mantra: 'Thank you. I forgive you. I accept you. I love you.'
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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