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Begin with a Smile

Steph Schwartz
Yoga Every Day
S12:Ep14HathaLevel 2-316 mins
97%
3%
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Commit to smiling more in your practice and day as you target your hamstrings, hips, and tthe space around your heart. Explore wide leg forward folds (prasarita) and preparation toward crow pose (bakasana).

Props: block, blanket

9

Instructor/Host: Steph Schwartz
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