Begin with a Smile

Steph Schwartz
Yoga Every Day
S12:Ep14HathaLevel 1-216 mins

“Peace begins with a smile.” - Mother Teresa

According to British researchers, just one smile is as stimulating to the brain as 2,000 chocolate bars. Commit to smiling more in your practice and day as you join Steph for a class that will target your hamstrings, hips and space around your heart.

Instructor/Host: Steph Schwartz
Video Language: English