Peaceful Resilience

Steph Schwartz
Yoga Every Day
S12:Ep13HathaLevel 1-219 mins

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” - Pema Chodron

Of the many things that yoga teaches us, resilience is one of them. Remind yourself to be unapologetic in who you are and where you are on your path in today’s hatha class with Steph.

Steph uses one block and one strap for this class.

Instructor/Host: Steph Schwartz
Video Language: English