Peaceful Resilience
Resilience is one of the many lessons of yoga. Remind yourself to be unapologetic in who you are and where you are on your path in this practice as you explore flexibility in the hamstrings and hips.
Props: block, strap
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕