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Peaceful Resilience
Steph Schwartz
Yoga Every Day

Season 12: Ep13
Hatha
Level 2
18 mins
 TV-G

Resilience is one of the many lessons of yoga. Remind yourself to be unapologetic in who you are and where you are on your path in this practice as you explore flexibility in the hamstrings and hips.

Props: block, strap

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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