Apprenez à coordonner les actions des jambes et des bras et en gardant la cage thoracique ouverte, en approfondissant Utthita parsvakonasana, la posture de l’angle latéral, en yoga Iyengar. Accessoires optionnels : une brique.
Teacher:
Naura Lajnef
Audio Languages:
French
Subtitles:
French
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