A New Dawn, A New Day: Rise and Shine

Gina Caputo
VinyasaLevel 229 mins

Start your day off right with this quick and thorough vinyasa practice with Gina Caputo. As your body transitions from sleep into action, it feels good to support that process with thoughtful movement. Gina takes you through a little bit of everything in this class - as if saying “GOOD MORNING!” to every part of your body. You are sure to jump start the day with a great mood!

Featuring music by Kevin Paris