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Begin your day with a well-rounded and challenging morning practice. Start with alternate nostril breathing (nadi shodhana), then move into flowing poses, balancing shapes, and core strengthening movements. Build energy (and a bit of sweat) to get ready for the day, then find a moment of rest to integrate it all.
Props: 2 blocks (optional)
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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