Fresh Start

Begin your day with a well-rounded and challenging morning practice. Start with alternate nostril breathing (nadi shodhana), then move into flowing poses, balancing shapes, and core strengthening movements. Build energy (and a bit of sweat) to get ready for the day, then find a moment of rest to integrate it all.

Props: 2 blocks (optional)

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English