Tapas

Steph Schwartz
Yoga Every Day
S11:Ep18HathaAll Levels-1, 217 mins
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The Niyama ‘tapas’ can be translated to mean discipline, heat or perseverance. As you practice with Steph today, remind yourself to ask if it’s your mind talking to you or your body.

You may find one block helpful for this practice.

Instructor/Host: Steph Schwartz
Video Language: English
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