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Open Your Hips with Intention
Steph Schwartz
Yoga Every Day

Season 17: Ep9
Hatha
Level 1-2
15 mins

Let’s lengthen and strengthen our hip flexors to create more space in our body for our intention to manifest.

We will spend the first four minutes with hip-openers on the floor, then move into lunges that elongate our psoas muscles. We end with reclined, relaxing postures before deepening into final savasana amidst a chant to Ganesha.

Contraindications: Knee injuries

Props: Two blocks

Teacher: Steph Schwartz
Audio Languages: English, English
Subtitles: English
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