Open Your Hips with Intention

Steph Schwartz
Yoga Every Day
S17:Ep9HathaLevel 1-215 mins

Let’s lengthen and strengthen our hip flexors to create more space in our body for our intention to manifest.

We will spend the first four minutes with hip-openers on the floor, then move into lunges that elongate our psoas muscles. We end with reclined, relaxing postures before deepening into final savasana amidst a chant to Ganesha.

Contraindications: Knee injuries

Props: Two blocks

Open Your Hips with Intention
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Instructor/Host: Steph Schwartz
Video Language: English