Open Your Hips with Intention

Let’s lengthen and strengthen our hip flexors to create more space in our body for our intention to manifest.

We will spend the first four minutes with hip-openers on the floor, then move into lunges that elongate our psoas muscles. We end with reclined, relaxing postures before deepening into final savasana amidst a chant to Ganesha.

Contraindications: Knee injuries

Props: Two blocks

Teacher: Steph Schwartz
Audio Languages: English, English
Subtitles: English