In this Wisdom Warriors series, Desiree Rumbaugh explores hip openers and arm balances, equanimity and balance, finding the middle path to more freedom and lightness. This class is ideal for the fit over 50s or anyone looking for a challanging class.
Contraindications: Check with a doctor before performing this class if you are over 50. This class contains deep hip openers and challenging arm balances that should be performed mindfully and only by those that have a regular, pre-established practice. This class is considered an intermediate/advanced level for those aged 50+, and moderate/intermediate for those under 50.