Sign Up
✕

Wisdom Warriors: Hip Openers And Arm Balances
Desiree Rumbaugh

Hatha
Level 2-3
35 mins

In this Wisdom Warriors series, Desiree Rumbaugh explores hip openers and arm balances, equanimity and balance, finding the middle path to more freedom and lightness. This class is ideal for the fit over 50s or anyone looking for a challanging class. Contraindications: Check with a doctor before performing this class if you are over 50. This class contains deep hip openers and challenging arm balances that should be performed mindfully and only by those that have a regular, pre-established practice. This class is considered an intermediate/advanced level for those aged 50+, and moderate/intermediate for those under 50. 

Teacher: Desiree Rumbaugh
Audio Languages: English
Subtitles: English
Get Lean, Get Healthy Video
Desiree Rumbaugh
Hatha Level 2-3 31 mins
Wisdom Warriors: Backbends Video
Desiree Rumbaugh
Hatha Level 2-3 28 mins
Wisdom Warriors: Becoming Real Video
Desiree Rumbaugh
Hatha Level 1 31 mins
Progressive Backbends Step Two: Calm Mind, Awakened Heart Video
Backbends - Progressive Series
Hatha Level 2 S1:Ep2 47 mins
Progressive Backbends Step Five: Wisdom of the Heart Video
Backbends - Progressive Series
Hatha Level 3 S1:Ep5 50 mins
Progressive Backbends Step One: The Journey Begins Video
Backbends - Progressive Series
Hatha Level 1 S1:Ep1 44 mins
Be Your Own Valentine Video
Desiree Rumbaugh
Vinyasa Level 2-3 58 mins
Yoga Break for Super Moms Video
Desiree Rumbaugh
Hatha Level 2-3 22 mins
Strong, Lean and Open Legs Video
Fusion Level 2 40 mins
Spring Cleaning: A Gift of Love to Yourself Video
Desiree Rumbaugh
Hatha Level 2 33 mins
Hanumanasana Part 5: Full Splits Video
Hanumanasana - Progressive Series
Tutorials Level 2-3 S1:Ep5 38 mins
Day 9: Stabilize Video
Commit To You
Vinyasa Level 2 S1:Ep9 35 mins
Memento Flow Video
Andrea Marcum
Vinyasa Level 2 53 mins
Day 2: Commit Video
Commit To You
Vinyasa Level 2 S1:Ep2 58 mins
Shoulder On Video
Andrea Marcum
Therapeutic Level 2-3 1 hr 1 min
Hanumanasana Part 4: Strengthen and Open the Back of the Legs Video
Hanumanasana - Progressive Series
Tutorials Level 2 S1:Ep4 21 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.