This insightful yin yoga practice provides space and time to let go of tension: physically, emotionally, and psychologically. By relaxing into yin poses for several minutes at a time interwoven with poignant, metaphorical stories, this class brings to light the value in finding stillness, in the body as well as the mind. Leave the practice feeling open in your hips, side body, and more important, peaceful in your mind.
Props: Sitting cushion and block or bolster
Teacher: Bernie Clark
Audio Languages: English
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