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Yin Yoga for the Spine

Bernie Clark
YinLevel 251 mins
97%
3%
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In this session with Bernie Clark, the emphasis of the practice will be on the lumbar spine and sacrum. We will nourish this often overused area. Along the way we will discover the physical benefits Yin Yoga can have on our bones and joints.

Instructor/Host: Bernie Clark
Original Language: English

90

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