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Yin Yoga for the Spine

Yin Yoga for the Spine

52 mins
TV-G Teacher: Bernie Clark
Yin
Level 2
45 Minutes

More Details

In this session with Bernie Clark, the emphasis of the practice will be on the lumbar spine and sacrum. We will nourish this often overused area. Along the way we will discover the physical benefits Yin Yoga can have on our bones and joints.

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
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Mini Yin Yoga Practice for the Spine Video
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Mini Yin Yoga Practice for the Hips Video
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