Being an Empathic Warrior: Self-Care and Protection for Empaths
An Empath is a highly sensitive person, often referred to as HSP, but the HSP label is not entirely correct. HSPs are sensitive to light, sound, experiences, and emotions, while Empaths will embody the emotions, experiences, and relational energy of others. This means that Empaths not only feel what you are feeling, but often have intel on how you can untangle your mess and improve your life. When Empaths heal themselves and get beyond their egos, they can become emotional superheroes.
Many Empaths must learn how to set clear boundaries with family members and friends. They have to adopt practices, habits, and rituals that help them clear the emotional debris they often collect through everyday experiences. Empaths are big-hearted, intuitive sponges. It’s not complicated; if you feel it, they feel it.
Because Empaths tend to live with one foot other realms, they sometimes find it difficult living in the real world. To be grounded and happy, Empaths often need:
- Time to consider, embrace and integrate personal and work relationships
- Healthy food and helpful supplements
- Meditation and prayer
- Leisure activities that don’t involve crowds. For example, most Empaths might avoid shopping at Walmart and wild parties on the 4th of July.
Empaths need space and solitude to allow for careful introspection. Empaths also need to regularly express their emotions, which is most often, sadness. If you’re an Empath, you might be shy, spiritually inclined, a lover of solitude, and clairvoyant. You might also love to write, paint, sculpt or dance more than most artists. The fiercest Empaths will cut a relationship cord in the blink of an eye.
If you’re like me, you might be so sensitive and attuned to other people’s emotions and lives, you sometimes experience temporary, physical manifestations of other people’s pain and trauma. This, too, shall pass.
When you finally come to terms with being an Empath, life tends to invite some dramatic, yet overall positive changes. You begin to set better boundaries. You learn what is right for you and what is hurtful. You learn what types of people diminish your quality of life, and you learn how to maneuver through society without losing hope.
Empaths hoping to become spiritual warriors can process the emotions and experiences of everybody around them at such a rate, they can burn through lifetimes of karma in one thrust of emotional expression.
To help me in this process emotions, I watch movies that center around love, complex and deep relationships, and oppression. Because an Empath will naturally embody the feelings of the main characters in movies, I’ll cry from beginning to end. As strange as that might sound, doing so, I shed lots of emotional and psychological debris, and up-level my vibration and awareness. In every instance, crying produces indescribable feelings of freedom.
How to Protect Yourself
If you’re an Empath, you most likely have one or two unique gifts. You can use them to serve yourself and those you love, or you can share your gifts with the world. Whether you’re a full-time psychic or healer, or you just want to keep yourself whole and happy, here are a few tips that might help you:
- Seek ways to nurture your heart every day.
- Keep things simple in relationships, work, and life in general.
- Eat less meat, and only if it’s organic.
- Eat only pasture-raised, non-GMO, happy eggs.
- Eat lots of organic, non-GMO vegetables.
- Eat spoonfuls of pure sunlight powder like Spirulina, Chlorella, Barley grass, Wheatgrass, and Moringa
- Be decisive so that you have flow in your life.
- Let go of the people and things that consistently burn you or trip you up.
- Be less impulsive so that you can better serve and heal yourself. If you’re not whole, it’s difficult to help others do the same.
- Don’t let solitude swallow you whole. Step into the light, often!
- Don’t allow another person’s momentum or conviction sway you from your truth and peacefulness.
- When in the throes of conflict, don’t allow yourself to be manipulated or coerced into becoming someone you are not.
- If you’ve absorbed another person’s energy, dance around the room and try to release it through prayerful movement.
- Don’t take on too many projects, tasks, or relationships at once. If you have too many pockets of energy swirling around you, you might become confused.
- Learn to continually love yourself, even amid the worst mistakes and challenges. When you fall short of this, always try to nudge yourself back to self-love.
- To become resilient, turn to nature, meditation, prayer, and rituals.
- Stay away from people who tell you that you’re too sensitive. They will never fully understand you, and they might fail you at vital junctures in your life.
- Be a little less generous, especially when you know your energy is depleted.
- Seek love and adventures with people who honor your role as an Empath.
- Set firm boundaries with the people who believe that Empaths and other sensitives are weak.
- Confide in at least one loving, caring person every day.
- Dig a little deeper into your faith by seeking the most love-based and light-filled aspects within your religion and spiritual practices.
- Watch movies that make you feel love and provoke your tears.
- Don’t be afraid to ask for affection when you need it.
- Spend lots of time in the water. Whether it’s hot baths, cold showers, lakes, streams or oceans, Empaths tend to revitalize around water.
- See your heart as a beautiful, fragile, and powerful light-being. Love and protect your heart, and seek to express the feelings that live there.
Remember that you are a bundle of electricity, a complex vibration, a spark born from the eternal consciousness’s love of life. Even amid the worst circumstances, be open to the possibilities, embody hope, and seek light and love. These things are your birthright.
The world needs healthy, positive Empaths. If you’re so inclined, you can make a living as an intuitive reader, healer, or psychic. With more healers and Empaths serving creation, our planet stands the best chance of infusing itself with light and love.
I love being an Intuitive-Empath and serving others. Over time, I learned to exit stifling situations and protect myself. I also learned to stop apologizing for my gifts. Now, I can wholeheartedly be myself without judgment. I hope you can, too.
In all things, dig deeply to find your clarity, express your emotions, and honor what you know to be true. Being an Empath is a wonderful thing.
About the Author
10 Signs That You're a Free Spirit
When we think of the term, “free spirit,” we imagine a person who steers their own course in life, unencumbered by common burdens or concerns. Some look at those who identify as free spirits as being irresponsible or childish, though this mindset offers lessons to inform us how we can live life on our own terms.
If you’re someone who considers yourself an independent thinker or doer, who pushes against society’s envelope and is deeply committed to finding your own path, you may be a free spirit. Are you curious as to whether the free spirit path is for you?
Ten Signs You’re A Real Free Spirit
If you identify with any of these signs, chances are you have a free spirit waiting to be let loose into the world!
1. You’re Independent-Minded
Independent people thrive on listening to their own voices, regardless of the situation or circumstance. This key personality trait of the free spirit is a common one in innovators, entrepreneurs, and creative artists, as an independent streak also relies on a strong foundation and belief in oneself.
Are you the person in the room who always finds a new way of looking at things? Free spirits defy expectations and will always see the unexpected in equally unlikely ways. These kinds of thinkers can be great assets on a creative team, as they will always find a new way to look at an idea. Free spirits are also incredible advocates for innovation, as they are not afraid to stand up and for their ideas, no matter how much it veers from the rest of the crowd.
2. Fear Doesn’t Stop You
Dale Carnegie said, “Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear.” Free spirits feel fear, but they don’t allow that feeling to be something that stops them. Instead, a free spirit will work through the fear and let it serve as a motivating factor. In fact, most free spirits will tell you that any success is not worth having unless it’s achieved with a healthy dose of moving through fear.
3. You Have a Strong Spine.
While it can be said that free spirits go with the flow of life, they accomplish it with a healthy and strong sense of self. This translates into living with intention and purpose and one that is not defined by anyone else. A free spirit walks the talk and in many cases, creates the language that makes up the talk.
4. Free From Attachment
To live as a free spirit, one has to be willing to let go, or walk away from the things that might weigh others down such as conventional relationships, careers, and other traditional trappings of modern life.
You might find a free spirit selling their material goods and living in a van, or not staying tethered to one place for very long. Or perhaps a free spirit may choose to live simply with a commitment to not participating in consumerism. Minimalism is often a choice of free spirits as this lifestyle embodies freedom from many of the things that weigh us down. Free spirits enjoy their own company and thrive on solo time, and putting themselves first.
