Ancient Practice Lets You Explore Deep States of Consciousness in Your Sleep
Roughly a third of our life is spent sleeping, or at least attempting to get some rest in order to take advantage of the other two-thirds in wakeful consciousness. Ideally, this state is rejuvenating and accompanied by pleasant dreams, allowing the body to clear out all the toxins and amyloids that build up throughout the day.
But what if you could get some of that time back, or use it more productively, while also getting the regenerative benefits of deep slumber?
Don’t worry, this isn’t some new biohacking regimen with bizarre, intermittent naps, but rather a method referred to as dream yoga. Despite its name, dream yoga isn’t an attempt to perform asanas in reverie, but instead to meditatively explore the myriad levels within our minds.
A number of enlightened, spiritual masters are said to have achieved an interminable state of consciousness during their lifetime, in which they maintained awareness while they allowed their bodies to rest at night. These gurus took advantage of every minute of life to explore their inner sanctums and spelunk the deepest caves of consciousness.
Other contemporary dream state explorers, or oneironauts as they’re sometimes called, have attempted to map out the topography of the mind based on eastern philosophy, namely John C. Lily. Lily’s psychic explorations led to his development of the sensory deprivation isolation tank, in order to cultivate a dissociative state where one could detach from the body and explore the levels of satori-samadhi.
But according to Andrew Holecek, a student of Buddhist philosophy and evangelist for dream yoga, one needn’t be an ascetic or employ an expensive float tank to delve into the depths of the mind on the nightly. Instead, a little discipline and technique can allow a dreamer to travel through cosmic consciousness while still getting a good night’s rest.
Holecek says there are up to nine nocturnal states one can enter in preparation for and during dream yoga. The first of which is called “liminal dreaming,” otherwise known as hypnagogic dreaming; a state in which one is not quite awake nor asleep, but in an in-between state before dozing off.
This state is when things become blurry, but by intentionally maintaining a modicum of awareness, one is able to become active in the dream state — a practice known as lucid dreaming.
Lucid dreaming is the next step to master the path to dream yoga, as it entails becoming fully conscious while asleep. For some, lucid dreaming happens spontaneously and can be startling or exciting when you realize you’re still sleeping, but able to move freely outside your physical body. Maintaining a sense of calm in this state can be tricky, but once attained highly rewarding.
Comparatively, lucid dreaming is an intriguing, exploratory experience, whereas dream yoga is more spiritual and meditative in nature. According to Holecek, dream yoga is more concerned with, “how you parlay conscious awareness in the dream state into something transcendent.” It’s a practice beyond lucid dreaming or where lucid dreaming leaves off, he says.
So why would one want to maintain a somewhat active, conscious practice at a time when you’re supposed to be unconscious and resting? Doesn’t the mind need a break from its constant machinations? Well, yes to some degree, and in fact, Holecek admits that dream yoga can get tricky because “sleep is the ego’s ultimate refuge.”
This is also why attaining consciousness in the dream state can be so difficult, because the ego doesn’t always have control over what it experiences — especially the deeper you go.
“Dream yoga will reveal your passion for ignorance. It will show you at a certain point ‘I don’t want to go this far in waking up,’” Holecek said.
But the benefits of dream yoga can be profound. In fact, in ancient tantric philosophy, it’s believed that the practices done in the dream state are exponentially more effective or transformative than the same done in the waking state. And modern studies of how our brains function while asleep have started to prove exactly that.
Studies that have been conducted on the importance of sleep have found a 20 to 30 percent improvement in learning a new skill or memorizing something after a single night’s sleep. Now imagine if you were in a conscious state of sleep while your brain was rewiring itself to perform that task.
To learn more about dream yoga watch Andrew Holecek on Beyond Belief.
Subjects Able to Intentionally Heal in Lucid Dream, Study Finds
The findings of a groundbreaking new study on lucid dreaming are in and suggest that those trained in the practice not only see a dramatic improvement in their PTSD symptoms but may also experience change on a biological level.
Research into lucid dreams, in which one wakes up inside a dream, has produced a fascinating insight into the neurological features of this state. Most of the investigation thus far has been focused on mapping brain activity, which has shown the unique characteristics of the brain function of lucid dreamers.
Previously we reported on the preliminary findings of a study out of the Institute of Noetic Sciences, or IONS, the first of its kind to look at the potential for healing within a lucid dream, both on a psychological and physiological level.
Dr. Garret Yount is a molecular neurobiologist who led the study and updated us on the final findings of this extraordinary investigation.
“So in this study, we partnered with an awesome lucid dreaming teacher, Charlie Morley, and we had heard from him that his workshops with veterans with PTSD were really helpful in terms of reducing the symptoms of PTSD,” Yount said. “So, we partnered with him to basically bring a scientific lens to that, and the idea was to recruit folks with chronic PTSD, we included both veterans and non-veterans. They attended a one-week workshop from their home, and Charlie taught them how to achieve lucidity with the goal of transforming their trauma during the dreams. Then we, the research team, just tried to collect data along the way without interfering too much with the process.”