7 Tips for Surviving a Juice Cleanse
So you’re ready to give your digestive system a break by trying a juice cleanse, but you’re intimidated by the whole, you know, no food thing. Don’t panic, friend. Here are eight tried and tested tips for surviving a juice cleanse.
- Pick a cleanse that works for you.
Do your research and choose a cleanse that seems reasonable for your life. If you’re new to detoxing and aren’t sure how long you will be able to go without food, then a weekend juicing program sounds about right. But who knows, maybe you’re up for challenge and are ready to tackle a full week of juicing. Whatever you choose, just remember this is supposed to be beneficial for you, so pick a time frame that is realistic for your lifestyle. Then get excited – the detox is about to begin!
- Clear your schedule.
Weekend of your best friend’s wedding? The week of Thanksgiving? These are not the times to plan your juice cleanse. Set yourself up for success by choosing a time when you don’t have too much going on at work, and you don’t have any food-centered social events. Mark it in your calendar and call it a day.
- Prep your body.
If you’ve been going heavy on the party scene lately, then it’s time to prep the body because juicing doesn’t work the same for everyone. Some people experience ﬂu-like symptoms from bacterial die-off, and others don’t have any side effects. Some find themselves running to the bathroom multiple times a day, while others don’t notice a difference. To ease unpleasant side effects, prep your body before the cleanse by cleaning up your diet. Swap the sugary cereal for yogurt, and replace processed junk with light, easy-to-digest foods like well-cooked veggies. Spend a few days or a few weeks cleaning up your diet prior to your detox. The juicing will be less of a shock to your body if you clean up your diet beforehand.
- Know what to expect.
Let’s be real, juicing is obviously less labor intensive than throwing a dinner party, but it still requires a bit of effort on your part. Thoroughly washing the fruits and veggies, cleaning the juicer, and making your juices ahead of time due to scheduling conflicts can seem like a big pain, but acknowledging the work ahead of time and understanding the benefits you’ll reap will set the foundation for a successful cleanse. Scared you’ll feel irritable while cleansing? Relax, it’s normal. Eating can be really emotional for some people, so not eating may trigger emotional changes at various times throughout your cleanse. Create a game plan for what you’ll do if this happens. Keeping a journal is a great idea.
Worried about the physical side of it? Rest assured, cleanses affect people differently. That nightmare experience your friend told you about might not be in store for you. Yeah, your body may feel weak, but you never know, you may feel full of energy. Understanding that whatever you experience is simply part of your detox will make the physical changes you notice less of a surprise during your cleanse.
- Pamper yourself.
Sitting around the house doing nothing while you’re juicing is a recipe for a pity party for one. Please, get off your couch and set out on a self-care mission. You may not have the energy to hit up a heated power yoga class, but get outside for a leisurely stroll or bike ride. Do things you don’t normally take the time to do- take a bath with essential oils, start that book you’ve wanted to read, head out to a meditation class. These activities will not only serve as a distraction from your cravings, but they’re also beneficial to your physical and mental health.
- Don’t get hungry.
Juicing isn’t a one-size-fits-all deal. Some people need more juice than others. The best tip for surviving a juice cleanse is this: If you’re hungry, drink more juice. You’ll probably never feel full while juicing, but that isn’t the point. Aim to feel nourished.
- Celebrate. (But go easy).
Woo! You’ve completed your juice cleanse! Friends want to celebrate at happy hour! Probably a bad idea. Remember, your digestive system has had a break for the last few days so let it ease back to work by feeding yourself light, easy-to-digest food and drink.
Relocate the celebration to a teahouse and give yourself a pat on the back for committing yourself to cleansing in the name of health.
The Importance of Self-Care in Preventing Chronic Health Problems
Stress is part of life, but before it gets to be too much, it’s time to take care of yourself. Self-care is not selfish.
We all experience stress, it’s hardwired into our DNA; the fight or flight response is within each of us. But when we’ve been cooped up for too long, or events outside of your control way too heavily on your mind, it can all be too much. Mental stress can have serious negative effects on your physical health. That’s why it’s important to take care of yourself, especially if you take care of others or if you’re the type of empath that others lean on, you need to take a break.
To help others you must first help yourself.