7 Tips for Surviving a Juice Cleanse
So you’re ready to give your digestive system a break by trying a juice cleanse, but you’re intimidated by the whole, you know, no food thing. Don’t panic, friend. Here are eight tried and tested tips for surviving a juice cleanse.
- Pick a cleanse that works for you.
Do your research and choose a cleanse that seems reasonable for your life. If you’re new to detoxing and aren’t sure how long you will be able to go without food, then a weekend juicing program sounds about right. But who knows, maybe you’re up for challenge and are ready to tackle a full week of juicing. Whatever you choose, just remember this is supposed to be beneficial for you, so pick a time frame that is realistic for your lifestyle. Then get excited – the detox is about to begin!
- Clear your schedule.
Weekend of your best friend’s wedding? The week of Thanksgiving? These are not the times to plan your juice cleanse. Set yourself up for success by choosing a time when you don’t have too much going on at work, and you don’t have any food-centered social events. Mark it in your calendar and call it a day.
- Prep your body.
If you’ve been going heavy on the party scene lately, then it’s time to prep the body because juicing doesn’t work the same for everyone. Some people experience ﬂu-like symptoms from bacterial die-off, and others don’t have any side effects. Some find themselves running to the bathroom multiple times a day, while others don’t notice a difference. To ease unpleasant side effects, prep your body before the cleanse by cleaning up your diet. Swap the sugary cereal for yogurt, and replace processed junk with light, easy-to-digest foods like well-cooked veggies. Spend a few days or a few weeks cleaning up your diet prior to your detox. The juicing will be less of a shock to your body if you clean up your diet beforehand.
- Know what to expect.
Let’s be real, juicing is obviously less labor intensive than throwing a dinner party, but it still requires a bit of effort on your part. Thoroughly washing the fruits and veggies, cleaning the juicer, and making your juices ahead of time due to scheduling conflicts can seem like a big pain, but acknowledging the work ahead of time and understanding the benefits you’ll reap will set the foundation for a successful cleanse. Scared you’ll feel irritable while cleansing? Relax, it’s normal. Eating can be really emotional for some people, so not eating may trigger emotional changes at various times throughout your cleanse. Create a game plan for what you’ll do if this happens. Keeping a journal is a great idea.
Worried about the physical side of it? Rest assured, cleanses affect people differently. That nightmare experience your friend told you about might not be in store for you. Yeah, your body may feel weak, but you never know, you may feel full of energy. Understanding that whatever you experience is simply part of your detox will make the physical changes you notice less of a surprise during your cleanse.
- Pamper yourself.
Sitting around the house doing nothing while you’re juicing is a recipe for a pity party for one. Please, get off your couch and set out on a self-care mission. You may not have the energy to hit up a heated power yoga class, but get outside for a leisurely stroll or bike ride. Do things you don’t normally take the time to do- take a bath with essential oils, start that book you’ve wanted to read, head out to a meditation class. These activities will not only serve as a distraction from your cravings, but they’re also beneficial to your physical and mental health.
- Don’t get hungry.
Juicing isn’t a one-size-fits-all deal. Some people need more juice than others. The best tip for surviving a juice cleanse is this: If you’re hungry, drink more juice. You’ll probably never feel full while juicing, but that isn’t the point. Aim to feel nourished.
- Celebrate. (But go easy).
Woo! You’ve completed your juice cleanse! Friends want to celebrate at happy hour! Probably a bad idea. Remember, your digestive system has had a break for the last few days so let it ease back to work by feeding yourself light, easy-to-digest food and drink.
Relocate the celebration to a teahouse and give yourself a pat on the back for committing yourself to cleansing in the name of health.
Biorhythm Research is Creating New Paradigm in Women's Health
Following decades of being excluded from clinical studies, women today are suffering dire consequences. Can new research finally reverse the misunderstandings and help women harness the power of their unique biology?
Kayla Osterhoff is a neuropsychophysiologist studying the mind-body connection, with a focus on women’s health.
“Well most people are probably not aware of this, but women actually represent the largest gap in health science research that exists today,” Osterhoff said. “This is perpetuated by a problem that actually manifested back in 1977 when the FDA formally banned all women of child-bearing potential from all clinical research. That ban remained in effect until 1993, and to this day, the damage has been done and women are still left out of the clinical research.”
“The reason why women are left out of the clinical research is that women are biologically complex, meaning that they are biologically, biochemically, and physiologically shifting constantly because of our female hormone cycle that drives our physiology. The other reason is that women are risky research subjects, meaning that they can become pregnant at any time during the study. So, while it is understandable from an ethical standpoint, it cannot remain in effect because women are really being disempowered by this gap,” she said.
The repercussions of this scientific gap have been profound and were highlighted in a recent study.