How to Anchor Your I AM Presence
Living in the present moment means to live in your heart. One cannot be present when one is run by one’s lower mind, which keeps human beings locked into the 3-D matrix of the ego-mind-prison. Drop and bow your head into your heart and watch the magic happen. A humble heart I AM.
Your heart is the only place of presence, of your I AM presence. Your heart is the universal connector. Time is indeed an illusion. Through presence one becomes boundless, limitless, infinite. In that space, all is possible, this is what is referred to as the 5th dimension, where all possibilities reside.
The heart space is also known as the space of all miracles. As one surrenders one’s mind to the heart space, everything opens and in that openness, that allowing frequency, in that surrender, all comes into soul alignment effortlessly.
In the space of presence there is no effort involved. All is happening in the flow. This is also the space of your soul, your higher self, which are other words to describe the I AM which does not dwell in time.
This is the power of those times on Earth as humanity goes through the Ascension awakening journey, as humanity ascends to the space of the heart, the 4th chakra. When one lives in that space, it automatically balances all other 12 chakras, below and above. Keeping the focus on the heart space is crucial to live a balanced, stable, healthy and grounded life as an ascended human being.
The breath is essential to being in the present. It will automatically bring you here and now.
The Power of Affirmations
Using affirmations will support you in being in the here and now. In a simple breathing exercise, allow yourself to take a deep breath in, holding for a few seconds, mentally saying to yourself, I am here and now or I am grounded in my heart. Feel the energetic shift and all of your energies coming back into your physical body. Anchor through the soles of your feet into the heart of Mother Earth. And there you are here and now. This is such a simple thing to do, yet one often forgets and can always use a kind reminder.
Be in the Present
Another easy tool to use to be in the present is to sit and be in a space of gratitude with your hands over your heart chakra. Having goals and ambition is great yet if one is always running after the next goal, one is missing the point of this human experience which is to enjoy what is. Things can always get better or be improved, yet by being in a space of gratitude for what is and what is already given, one magnetizes more good into one’s life vortex effortlessly. The universe-Creation is vibration. Vibrate gratitude and more good will spin into your vortex. Simple. Try it for yourself.
Follow Your Heart
Following your heart will always have you flowing in the moment and with presence, as the heart knows only the now. Follow your bliss, trust your intuition, do what makes your heart sing, trust and believe in yourself and you will look back at your life saying “Wow, I have had an amazing ride on Earth living in my heart as my soul!”
Trust the Divine Order
Another key is to apply patience and trust the divine timing and order of all things. For those of you who are visionaries you can often see things in the future and become frustrated when your Earth Reality has not caught up to those visions. Patience is essential. All shall come to pass in divine soul timing. Remembering that you might on a soul level be prompted to grow in certain aspect of self and of your Earth life before those visions can manifest. Your whole vibration needs to adjust to that vision of reality so you can actually enjoy that reality. Sometime what we wish for and what we are in truth capable of easily absorbing or experiencing are two different universes. It is very much like a marathon athlete. Before he or she can run to the finish line, training is required and appropriate.
Grounding or Earthing
Grounding or earthing is another tool you can practice daily. This is the tool by excellence as the Ascension Frequencies awaken within more and more humans on Planet Earth Gaia, the Higher Centers can get highly activated and at times over-activated. When we feel jittery, like wanting to jump up and down and not being able to sit in place. Simply sit on Mother Earth Gaia, breathing long and deep or lay on her body and surrender. Allow her energy field to balance you and transmute any lower energies through her unconditional love that is not of your I AM presence, your true Self.
Energy is energy, it is neither good or bad, it simply needs to be channeled properly. All is Energy, it is nothing personal. You have been given a human body temple and all the Know-How Teachings are available for All now. Know Thyself!
Listen to Your Intuition
Remember that your intuitive apparatus, your inner compass and knowing, is the greatest tool to navigate this Earth reality space-time-continuum. Learn to pay attention to the way you feel. Ask your body what it needs to feel balanced and anchored. It will always respond to you through hunches, sudden desires (certain foods or activities), synchronicities or divine messages through others and 3-D reality. Pay attention. Listen.
Know Thyself
This is when one goes deeper and deeper into self-mastery, into knowing thyself. The power of listening. The soul whispers and can only be heard within the space of inner silence, the space of the open heart. Through silent meditation practice, contemplation into places of nature where one can easily let go of Earth reality yet tune into higher and deeper dimensions within. Along the path one will be able to achieve this state of presence and deep listening whilst remaining fully present and embodied within one physical body temple. It is simply practice.
Try anchoring your energy by visualizing roots, golden roots coming from the root chakra going through the legs and soles of the feet, tapping and merging into the crystalline structure of Mother Earth Gaia and reaching to her Emerald heart, feeling anchored and grounded.
Another easy visualization to root yourself is to visualize your root chakra shining a bright Ruby Red. Your root chakra is your home chakra. Eating root chakra healing foods can also help you feel grounded and at home in your body.
Cold Water Anchoring
Putting cold water over your feet, ankles, wrists, top of your head and ears will also help you be present and anchored in your body. After meditation or any astral travel always make sure you come back to your home station – your body. The purpose of opening up the higher centers is to liberate you, yes, and to anchor those higher frequencies of love and light on Earth Gaia. Stay present and remain sovereign of your body-temple.
Remember the power of visualization. You are in command of your inner computer. As one walks the path of self-mastery and enlightenment, one simply remembers how to manage one’s energy. This is what it is about. Tuning out of the 3-D chaos-drama to only see-hear-feel the symphony of Souls dancing in divine order on the spiral of Eternity as one. And so be it!
About the Author
10 Examples of Limiting Beliefs and How to Overcome Them
Limiting beliefs are deeply ingrained thoughts that prevent us from reaching our goals and living the life we desire. In this article, we explore how to identify and overcome these beliefs to unlock our true potential and manifest our desires.
Table of Contents
- What Are Limiting Beliefs?
- 10 Common Examples of Limiting Beliefs
- How Limiting Beliefs Affect Manifestation
- What Is the Origin of Limiting Beliefs or Thoughts?
- How to Overcome Limiting Ideas
- The Importance of Empowering Beliefs in Manifestation
- 10 Examples of Empowering Beliefs
What Are Limiting Beliefs?
Limiting beliefs are deeply ingrained thoughts and convictions that act as barriers in our personal growth. These beliefs form throughout our lives, often stemming from past experiences, family and social influences, leading us to doubt our abilities. As a result, we set artificial limits on what we believe is possible, preventing us from reaching our true potential.
A limiting belief can be as simple as thinking “I’m not good enough,” or as complex as a pattern of behavior that keeps us stuck in an undesirable situation. By becoming aware of these beliefs, we can begin to question and challenge them, opening the door to new possibilities and opportunities.
Identifying our limiting beliefs is the first step towards overcoming them. This involves deep reflection to understand how these negative thoughts affect us and where they originated in our lives. By dismantling these beliefs, we can replace them with more positive and empowering thoughts that allow us to move forward towards our goals with confidence and determination.
10 Common Examples of Limiting Beliefs
Identifying our limiting beliefs is the first step towards overcoming them and unlocking our potential. Here are ten common examples of these beliefs:
- I’m not good enough: “I’ll never be as good as others.”
- I’m too old or too young: “I’m too young to be a manager.”
- I don’t have enough money: “I’ll never be able to afford that.”
- I don’t have enough time: “I don’t have time to pursue my dreams.”
- I’m not smart: “I can’t understand this, it’s too hard for me.”
- Success is for others, not for me: “They have what it takes, I don’t.”
- I must think of others first, even if it hurts me: “I must always put others’ needs before mine.”
- I’m not creative: “I never have original ideas.”
- It’s too difficult: “I can’t do it, it’s too complicated.”
- I don’t deserve to be happy: “I don’t deserve to enjoy life.”
How Limiting Beliefs Affect Manifestation
Limiting beliefs act as blocks in the manifestation process, preventing our intentions and desires from materializing. When we hold onto negative thoughts or doubt our abilities, we emit a low vibration that attracts experiences and situations aligned with these limiting beliefs. This creates a cycle in which our expectations are continuously confirmed, reinforcing our limitations.
Changing our limiting beliefs requires a conscious and practical approach. It is essential to recognize that these negative thoughts do not reflect reality, but rather a perception conditioned by past experiences. Through techniques such as meditation, the use of positive affirmations, and the practice of visualization, we can transform these mental patterns and align ourselves with our true capabilities. By modifying our beliefs, we not only improve our self-image but also create a mental environment conducive to manifesting our desires and goals.
What Is the Origin of Limiting Beliefs or Thoughts?
Limiting beliefs originate primarily in our childhood, when we are more susceptible to external influences. The messages and experiences we receive from our parents, teachers, and social environment begin to shape our perception of ourselves and the world. Phrases like “you’re not good enough” or “that’s too hard for you” can become deeply ingrained, forming the foundation of our limiting ideas.
In addition to external influences, our personal experiences also play an important role in the development of limiting beliefs. Failures, rejections, and traumatic situations can leave a lasting impression on our minds, leading us to generalize those negative experiences and believe that we will always fail or be rejected. This negative thought pattern is reinforced every time we avoid similar situations to protect ourselves from pain.
Limiting beliefs can also be the result of the culture and society in which we live. Social norms, expectations, and stereotypes can impose restrictions on what we consider possible or acceptable. For example, cultural beliefs about gender, age, or economic status can limit our aspirations and self-image, affecting our ability to manifest the life we truly desire.
Finally, limiting beliefs can originate in our own internal dialogue. Repetitive and negative thoughts can become a mental habit, continuously reinforcing our limiting perceptions. This critical internal dialogue can be especially insidious, as it operates at a subconscious level, influencing our decisions and behaviors without us even realizing it.
How to Overcome Limiting Ideas
Overcoming limiting ideas requires a conscious process of introspection and mental reprogramming. First, it is important to identify and observe these negative beliefs, recognizing their origin and how they affect our lives. Then, through techniques such as meditation, positive affirmations, and visualization, we can reprogram our subconscious and replace limiting beliefs with empowering beliefs that strengthen us and propel us towards our goals.
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Detection and Observation of the Belief
The first step to overcoming a limiting belief is to detect it and observe it closely. Reflect on your daily thoughts and emotions, and ask yourself what beliefs might be blocking your progress. Write these beliefs down and examine their origin, recognizing when and how they arose and how they have influenced your decisions and behaviors.
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Reprogram the Subconscious
Reprogramming the subconscious involves replacing limiting beliefs with positive and empowering thoughts. Use positive affirmations and repeat them daily to modify your internal dialogue. Visualization is another effective technique: imagine in detail what your life would look like after overcoming these beliefs, creating new neural connections that reinforce these empowering thoughts.
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Change the Limiting Belief for an Empowering One
To change a limiting belief for an empowering one, first identify a positive belief you wish to adopt. Write affirmations that reflect this new belief and repeat them regularly. Each time you detect a limiting thought, consciously replace it with the positive affirmation. This process requires consistency and daily practice so that the new belief takes root.
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Consolidation of the New Belief
Consolidating a new belief requires practice and consistency. Integrate your new beliefs into your daily routine through concrete actions that reinforce them. Keep a journal of your progress, record your successes, and reflect on how these new beliefs are transforming your life. Over time, these beliefs will become an integral part of your thinking and daily behavior.
The Importance of Empowering Beliefs in Manifestation
Empowering beliefs are essential for manifestation because they directly influence our ability to attract and achieve our desires. These beliefs propel us forward, creating a positive and receptive mental state. By maintaining empowering beliefs, we align our vibration with our goals, making it easier for our intentions to become reality.
In addition, empowering beliefs allow us to overcome internal obstacles and maintain a mindset of abundance and possibility. They reinforce our self-image and positive expectations, creating a mental and emotional environment that supports and motivates us. By adopting these beliefs, we visualize our goals more clearly and act with confidence and determination, transforming our reality in meaningful ways.
10 Examples of Empowering Beliefs
Adopting empowering beliefs is essential to manifesting our desires and achieving our goals. Here are ten examples of these beliefs that can transform your life:
- I am enough: “I have everything I need to succeed.”
- Age does not define my ability: “Every stage of my life brings new opportunities.”
- Abundance is within my reach: “Money flows to me with ease.”
- I have time for everything that matters: “I can manage my time to fulfill my dreams.”
- I am smart and capable: “I can learn and master any skill.”
- Success is for everyone: “I have what it takes to succeed.”
- Taking care of myself is a priority: “My needs are as important as anyone else’s.”
- I am creative: “I have original and valuable ideas.”
- Challenges are opportunities: “I can overcome any obstacle.”
- I deserve to be happy: “I deserve to fully enjoy life.”
