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Wrist-Free Hip and Pelvis Exploration
Kreg Weiss

Hatha
Level 2-3
56 mins
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Give your wrists a break in this intermediate class with Kreg Weiss. This Hatha flow class focuses on minimizing loading onto wrists while exploring the hips and pelvis.  Contraindications: High blood pressure Featuring music by Adam Lees

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
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