Wrist Free Hip and Pelvis Exploration

Kreg Weiss, B HKin
HathaIntermediate-2,357 mins
92%
8%

Give your wrists a break in this intermediate class with Kreg Weiss. This Hatha flow class focuses on minimizing loading onto wrists while exploring the hips and pelvis.

Contraindications: High blood pressure

Featuring music by Adam Lees

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