Wrist-Free Hip and Pelvis Exploration

Wrist-Free Hip and Pelvis Exploration

57 mins
TV-G Teacher: Kreg Weiss
Hatha
Level 2-3
60 Minutes

Give your wrists a break in this intermediate class with Kreg Weiss. This Hatha flow class focuses on minimizing loading onto wrists while exploring the hips and pelvis. 

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More Details

Give your wrists a break in this intermediate class with Kreg Weiss. This Hatha flow class focuses on minimizing loading onto wrists while exploring the hips and pelvis. 

Contraindications: High blood pressure

Featuring music by Adam Lees

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
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