Give your wrists a break in this intermediate class with Kreg Weiss. This Hatha flow class focuses on minimizing loading onto wrists while exploring the hips and pelvis.
Contraindications: High blood pressure
Featuring music by Adam Lees
Give your wrists a break in this intermediate class with Kreg Weiss. This Hatha flow class focuses on minimizing loading onto wrists while exploring the hips and pelvis.
Contraindications: High blood pressure
Featuring music by Adam Lees