The Sacral Chakra: Foods to Enhance Creativity

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This is the chakra that keeps our energy dynamic and flowing. It is connected to emotions and creativity and is known as the sacral or svadisthana chakra. The sacral chakra, located in the lower belly, is supported by the water element and is in an eternal state of movement and change. A healthy sacral chakra translates into being able to “go with the flow” of life and the ability to move without judgment as your creative expression calls you. When this chakra is balanced, it is easier to express yourself and to be in tune with her emotions, creativity, senses and dreams.

Eating properly can help this chakra to thrive and, in return, help you to be more in tune with what you want most in life. A healthy sacral chakra vibrates at a frequency similar to the color orange. Orange foods provide the vibration needed to help balance this chakra. Nutritionally speaking, orange foods usually contain relatively high levels of carotenoids: a nutrient that can protect against free radicals. To assist this chakra, and help it spin, here is a Mexican Pumpkin Soup recipe that has that vibrant orange color, uses herbs that assist the chakra and leaves room for you to be creative in the kitchen while making it.

Mexican Pumpkin Soup

Ingredients:

1 tablespoon coconut oil

1 bunch of green onions

1/2 teaspoon ground cumin

1/2 teaspoon of Old Bay Seasoning

1/2 teaspoon cayenne pepper

4 cloves of garlic, minced

4 cups vegetable broth

1 15-oz. can pumpkin or squash

1 15-oz. can black beans

1 tablespoon fresh chopped cilantro

A drizzle agave

1 cup brown rice

Directions:

Heat the coconut oil in a soup pot and toss in the onions and spices. Add the garlic, slightly browning first, then add the rest of the ingredients into the pot and bring to a high simmer; cover, and lower the heat; simmer for twenty-five minutes until the rice is cooked. Top with vegan sour cream and vegan pepper jack cheese.

Enjoy!



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Chakra Balancing and Wellbeing

Meditation isn’t always for the purpose of moving into quiet states of stillness. We can use meditation practice as a way to check in with ourselves and better direct our energy. Guided meditations are an awareness tool that allows us to be in conscious, present creation with ourselves.

What Are Chakras?

Chakras are points where the energetic and physical bodies meet. Imagine chakras like wheels constantly in motion. If these wheels are “stuck,” energy cannot move and we might feel out of whack. Located in the subtle body, there are hundreds of chakras, although the primary seven from the Muladhara system are where the most focus is given.

These main seven chakras are:

  • Root – base of spine – Muladhara – red
  • Sacral – below the naval – Svadisthana – orange
  • Solar Plexus – above navel – Manipura — yellow
  • Heart – heart, center of chest – Anahata — green
  • Throat – throat – Visuddha —blue
  • 3rd eye — at forehead between the eyes — Ajna — indigo
  • Crown— top of head — Sahasrara — violet


Chakra Color Variations

This modern-day chakra color system comes from the cover of a 1977 out-of-print book by Christopher Hills. If this system works for you, go with it. However, if you discover that your root chakra is another color, go with that. When I visualize my root chakra color as red, for instance, I feel antsy and uncomfortable. When I place gold there, I feel peaceful and relaxed. Play with the colors and find that which supports you. It’s also perfectly fine if you don’t see or experience any color at all.

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