The Sacral Chakra: Foods to Enhance Creativity


By: Gaia Staff  |  November 5, 2015

This is the chakra that keeps our energy dynamic and flowing. It is connected to emotions and creativity and is known as the sacral or svadisthana chakra. The sacral chakra, located in the lower belly, is supported by the water element and is in an eternal state of movement and change. A healthy sacral chakra translates into being able to “go with the flow” of life and the ability to move without judgment as your creative expression calls you. When this chakra is balanced, it is easier to express yourself and to be in tune with her emotions, creativity, senses and dreams.

Eating properly can help this chakra to thrive and, in return, help you to be more in tune with what you want most in life. A healthy sacral chakra vibrates at a frequency similar to the color orange. Orange foods provide the vibration needed to help balance this chakra. Nutritionally speaking, orange foods usually contain relatively high levels of carotenoids: a nutrient that can protect against free radicals. To assist this chakra, and help it spin, here is a Mexican Pumpkin Soup recipe that has that vibrant orange color, uses herbs that assist the chakra and leaves room for you to be creative in the kitchen while making it.

Mexican Pumpkin Soup

Ingredients:

1 tablespoon coconut oil

1 bunch of green onions

1/2 teaspoon ground cumin

1/2 teaspoon of Old Bay Seasoning

1/2 teaspoon cayenne pepper

4 cloves of garlic, minced

4 cups vegetable broth

1 15-oz. can pumpkin or squash

1 15-oz. can black beans

1 tablespoon fresh chopped cilantro

A drizzle agave

1 cup brown rice

Directions:

Heat the coconut oil in a soup pot and toss in the onions and spices. Add the garlic, slightly browning first, then add the rest of the ingredients into the pot and bring to a high simmer; cover, and lower the heat; simmer for twenty-five minutes until the rice is cooked. Top with vegan sour cream and vegan pepper jack cheese.

Enjoy!


 

Heidi Templeton

 
A southern yogini in Florida! I love NASCAR, country music, meditation and mudras! When I’m not teaching asanas at a hot studio, with recovering addicts at Footprints Beachside Recovery, working with pre and post natal moms or on a paddle board you can find me in the kitchen cooking up some vegan dishes and sharing my love for a healthy lifestyle with all of you!

Facebook: Heidi Fit


 

THERE’S MORE TO YOU THAN YOU THINK

Travel down a new road with Gaia, a member-supported conscious media company. Join our community of seekers, dreamers, and doers to empower your own evolution. Discover over 8,000+ ad-free, streaming videos to inspire and encourage curiosity. Everything is waiting for you; which path will you choose?

What does a conscious company do with $11.99 a month?

Provides an ad-free experience, no exceptions!
Pays the bills without selling your personal information.
Produces, edits, and shares thought-provoking original shows and videos.
Brings scholars, scientists, and even shamans into the studios.
Makes Gaia accessible on your favorite devices.
Keeps our community active and supports its growth.
STEP 1 of 3
Choose your plan
Prices shown in USD
30% Savings Annually

Cost After First Payment

Cost After First Payment

Cancel Anytime

Cancel Anytime

Available on Laptop, Phone, Tablet, and TV

Available on Laptop, Phone, Tablet, and TV

Unlimited Ad-Free Streaming

Unlimited Ad-Free Streaming