This 5-Step Method Allows You to Channel Healing Energy
There are many named healing modalities, and by all means, use any that works for you. However, healing in its purest form has no name. Healing is a process of clarity, connection, and commitment.
Let’s unpack the 5 steps for channeling organic healing.Â
Harness Your Strongest Intuitive Lens
Seeing, feeling, hearing, knowing, olfactory, or gustatory? Clarity comes from knowing yourself and understanding the manner in which your intuitive system and mind operate. Recall the last time you engaged your intuitive system. How did the information come to you? Your mind’s eye, your body, a voice arising on either side of your head; or rising upward from your belly and chest area?  When you use your strongest intuitive pipeline, you’ll eventually develop all of your intuitive skills and lenses.
Engage Mindful Intentions
Now that you’re clear on how information comes to you, it’s time to clarify your intention. What needs healing — your emotions, your body, or a situation in life? Go inward and ask, “What part of me needs healing attention right now? Pay attention to the message that first comes to you, even if it’s not what you originally thought. Your body and Spirit have a different dimensional scope than your thinking brain. Trust the process and sequence.
Activate Your Energy Field
Now, let’s get your energy field moving by gently creating an ebb and flow. The practice below will undulate your energy field, releasing and reabsorbing clarified energy. This practice engages your nervous system and establishes a necessary connection between your nervous system and your energy field, preparing your system for a solid healing connection.
Locate the Purest Form of Healing Energy
Whatever the healing source with which you connect, there must be a strong belief in it. If you often connect with spiritual guides or angels, remember they are part of the highest source as are you. Go to a higher Source.
Connect with your most trusted sense of a Godly, grace-filled source and merge with this source and living substance. Allow this source, light, and essence to move into your field. Feel the connection and the saturation of that which is most sacred to you.
Energy Release and Absorb Practice:
You can work with this practice while standing, sitting, or lying down:
- To begin, breathe in and out. Relax and soften your mind.
- Place your hands, one on either side of your ears, palms facing toward your ears about 4 inches away.
- Breathe normally.
- Slowly move your hands straight out to the side away from your ears.
- Then move them back toward your ears to at least 1-2 inches away from your ears.
- Repeat, moving your hands outward, then bringing them back in toward your ears.
- Moving away from… releasing.
- Moving toward… absorbing.
Find your own rhythm, balancing your breath and hand movements. Trust what you feel.
I encourage you to also practice this movement in front of your eyes:
- Hold your palms in front of your eyes, 3-4 inches away. Your fingertips point toward each other, but don’t touch.
- Slowly move your hands and arms out in front of your eyes, then gently move them to the side, as if you’re playing a slow, graceful peek-a-boo.
- Slowly move your arms and hands back toward your closed eyes, palms facing toward your eyes, pausing 1-2 inches in front of your eyes.
- Open your arms again away from your eyes and back again toward them. Release … absorb. Repeat as needed.
Try this practice in front of your chest, belly, and lower abdominal area.Â
Saturate the Location(s)
You already know what part of your or your life needs healing. Let the connection you’ve made with Source continue now to saturate your body, mind, your field, or any specific location within your physical body or life. Feel, see, hear, and know this powerful healing essence flowing into your cells, your broken heart, and your work or home life issues. If you feel others coming around you, those who love you and walk with you in Spirit, try not to get distracted. Stay focused on the Source energy and the healing connection you’re channeling into your body and being. Hold the intention you’ve commanded and now clearly hold.Â
Be healed now.Â
When you feel complete, and if you haven’t already fallen asleep, give thanks and see yourself as healed and whole. Rest for a bit or get some fresh air in a quiet environment. Gently move back into your life.
May you be healed in all ways.
About the Author
Step-by-Step Guide to Perform an Energy Cleansing in Your Home
The energetic cleansing of the home is a practice intended to eliminate the subtle burdens that affect the emotional balance and well-being of those who inhabit it. These energies, though invisible, can accumulate over time and create discomfort, insomnia, or constant tension. In this article, we explore why it is important to care for the energy of the space where you live and how to do it in a simple and effective way.
Table of Contents
- What Is an Energy Cleansing and Why Do It at Home?
- Signs That Your Home Needs an Energy Cleansing
- Essential Elements for an Effective Energy Cleansing
- Preparations Before Starting the Energy Cleansing
- Step-by-Step Guide to Cleanse the Energy of Your Home
- How Often Should You Perform an Energy Cleansing?
What Is an Energy Cleansing and Why Do It at Home?
An energy cleansing is an intentional process to clear a space of dense, stagnant, or negative energies. These may arise from arguments, strong emotions, prolonged stress, or simply a lack of conscious renewal. Just as one dusts or airs out a room, it’s also necessary to tend to what cannot be seen but can certainly be felt.
When a home’s energy is in harmony, everything flows more easily. You sleep better, experience greater mental clarity, and relationships become more serene. Energy cleansing helps restore that harmony, creating a lighter, more receptive, and balanced environment.
Unlike other complex rituals or spiritual practices, energy cleansing can be performed with simple and accessible elements, such as herbs, sound, or visualization. The essential factor is the presence you bring to the process and the clear intention to transform the space.
In the series Quantum Effect, available on Gaia, expert Randy Veitenheimer explores how subtle energy impacts our health and the quality of the environment we live in. Understanding these dynamics is key to performing a more conscious and effective energy cleansing.
Signs That Your Home Needs an Energy Cleansing
Sometimes, even when a house is tidy and physically clean, the atmosphere can feel heavy, uncomfortable, or dull. This sensation may result from an accumulation of unresolved energy. Paying attention to the signs that indicate this need is essential to restoring harmony within the space.
- Feeling of heaviness or discomfort: Feeling drained or lacking energy in certain parts of the home can be a clear sign of energetic buildup. This sensation is often stronger in closed or poorly ventilated rooms.
- Difficulty resting: Insomnia or restless dreams, especially when there is no clear medical reason. A heavy environment can directly interfere with nighttime relaxation.
- Frequent conflicts: If constant arguments or repeated misunderstandings occur at home, it’s likely that the energy of the space is disturbed. This affects both communication and the emotional state of those living there.
- Feeling of stagnation: Lack of motivation, apathy, or a sense of blockage in various areas of life. Sometimes cleansing your surroundings can help unlock internal processes.
- Withering plants or objects breaking for no reason: Energy also manifests in the physical. If items frequently break or plants don’t thrive, it may be a sign of energetic imbalance.
Essential Elements for an Effective Energy Cleansing
To perform a deep energy cleansing, it’s important to have elements that move, purify, and harmonize the energy of the space. These resources can be physical—like incense or sound bowls—or subtle, such as mental intention. The key is to choose the tools you resonate with most and use them with full awareness of the effect they generate in your environment.
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Herbs, incense, and smudging sticks
Smoke is one of the most ancient and widely used energetic purifiers. Burning herbs like rue, lavender, or rosemary, or smudging with copal, myrrh, or palo santo, helps dissolve stagnant energy and restore harmony in the environment. Passing the smoke through every corner renews the home’s vibration quickly and effectively.
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Sea salt, vinegar, and other natural purifiers
These elements are known for their ability to absorb and neutralize dense energies. Sea salt can be placed in small containers in key corners of the house, while white vinegar, diluted in water, is used to cleanse energetically charged surfaces. After using them, it’s important to discard them, as they hold the energy they have absorbed.
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Sound: bowls, bells, and clapping
Sound produces a vibration strong enough to break invisible energetic blockages. Using Tibetan bowls, bells, or simply clapping in the corners helps move stagnant energy and restore the natural flow of the space. This technique is especially useful in areas that are quiet or poorly ventilated.
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Intention, visualization, and mental energy
The most powerful tool for energy cleansing is a focused mind. Visualizing a purifying light traveling through your home, or internally affirming that the space is filled with harmony, enhances any other technique. Clear intention directs energy and transforms the environment from the invisible level.
Preparations Before Starting the Energy Cleansing
Before starting the energy cleansing, it’s essential to prepare the physical space. Opening windows to let in fresh air, tidying up the rooms, and removing broken or unused objects helps energy flow more freely. Having your tools ready in advance avoids interruptions and allows the process to unfold in a continuous and conscious way.
It’s also important to prepare yourself internally. Take a few moments to breathe deeply, connect with your purpose, and set a clear intention. This initial moment defines the energy you’ll be working with and allows you to enter a state of greater presence and sensitivity toward the environment.
Step-by-Step Guide to Cleanse the Energy of Your Home
Performing an energy cleansing doesn’t require advanced knowledge, but it does require attention, presence, and a clear intention. Below is a practical guide you can follow to renew the energy of your home in an organized and effective way.
- Air out and tidy the space: Open doors and windows to allow air to flow and eliminate clutter. A clean and well-ventilated space lets energy move more freely. This first step already creates a noticeable shift in the atmosphere.
- Set your intention: Before you begin, take a few minutes to connect with the purpose of the cleansing. You can mentally repeat a phrase like “I release what I no longer need and make space for the new.” Clarity of intention directs the energy of the process.
- Start at the main entrance: Begin at the front door and move through each room in a clockwise direction. This helps mobilize the energy coherently and close the cleansing cycle more effectively. Pay special attention to corners and areas with little movement.
- Use your chosen tools: Apply the elements you selected, such as smoke, sound, or visualization. Do it with presence and without rushing, focusing on each space as you move through it. Combining different techniques enhances the effect.
- Finish with gratitude: Once the cleansing is complete, thank the process and allow fresh air to circulate for a few more minutes. You can place a candle, fresh flowers, or a meaningful object that symbolizes renewal. This seals the energetic work and reinforces the harmony of the space.
How Often Should You Perform an Energy Cleansing?
The ideal frequency for energy cleansing depends on the pace of life in your home and what happens within the space. In general, doing it once a month is enough to keep the environment balanced and light. However, certain situations call for more immediate attention.
If you’ve gone through intense stress, arguments, illness, loss, or emotionally heavy visits, it’s a good idea to do a cleansing shortly after. It’s also helpful to do one after moving into a new place or before starting a new cycle, such as a project or significant personal chapter.
In addition, many people choose to cleanse their space in alignment with seasonal changes or significant astrological events. The most important thing is to listen to your intuition and observe how the space feels. If you sense that things aren’t flowing or the atmosphere feels dense, it’s probably time to refresh its energy.
