Parivrtta Anjaneyasana: Revolved Lunge Pose
Parivrtta anjaneyasana (par-ee-VRT-tah aan-jha-nay-AHS-ah-nah) is a twisted variation of lunge pose with several options to make the pose accessible. This pose can help develop stamina while improving your balance.
Sanskrit:
- Parivrtta =Â to turn around, revolve
- Anjaneya =Â salutation
- Asana =Â pose
Physical Benefits:
- Strengthens the quadriceps and gluteus muscles.
- Improves digestion and elimination.
- Stretches the psoas and hips.
- Develops stamina and endurance in your thighs
Preparatory Poses:
- Supine twist | Jathara
- Lunge pose | Anjenayasana
- Revolved chair pose | Parivrtta utkatasana
Sequential Poses:
- Revolved side angle pose | Parivrtta parsvakonasana
- Revolved triangle pose | Parivrtta trikonasana
- Revolved half moon | Parivrtta ardha chandrasana
Counter Poses:
- Downward-facing dog | Adho mukha svanasana
- Child’s pose | Balasana
- Standing forward fold | Uttanasana
Adjustments/Modifications:
- Keep your gaze downward or forward rather than looking up.
- Lower your back knee down to the ground rather than lifting.
- Parivrtta parsvakonasana: The opposite arm rests on the front leg or reaches to the ground, while the other arm extends overhead, creating a deeper twist.
Step-By-Step:
- Begin in a lunge with your right foot forward. Bring your palms together in front of your chest.
- Lift your left knee off the ground and push your left heel back. Reach the crown of your head forward away from your back heel to lengthen your spine and side body.
- On an exhale, twist toward your right leg and place your left tricep on your right thigh. Bring your torso as close to your leg as possible.
- Press your palms together to engage your arms. Turn your chest in the direction of the ceiling and shift your gaze upward over your right shoulder.
- Stay for up to one minute. To release the pose, unwind and place your hands down on the mat, then step back to table top or down dog. Repeat on the other side.
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About the Author
Agnistambhasana: Firelog Pose
ADJUSTMENTSÂ Â | Â Â BENEFITS Â |Â Â Â SEQUENCINGÂ Â | Â Â SANSKRITÂ Â | Â Â STEPS
Agnistambhasana (AG-nee-stahm-BAHS-ah-nah) is sometimes referred to as double pigeon pose because the legs take a similar shape as they do in pigeon pose. Firelog pose creates a deep stretch in the outer hips and space in the low back.
Philosophy + Origin
Fire (agni) is a transformative element. Agnistambhasana can be very uncomfortable as many people carry deep tension in their hips. See if you can feel the fire building in your hips and with your breath as you hold this pose.
ADJUSTMENTS/MODIFICATIONS:
- Sit on a folded blanket or block to create more space for your hips.
- Place your top leg in front of your bottom leg (rather than on top of it) to ease pressure on the knees.
- Use a block under your top ankle to release pressure on your bottom leg.
- Use a block under your top knee to help the hip relax and to relieve discomfort in the knee.
