How to Set Up Your Own At-Home Yoga Retreat
The weekend is finally here…but you’re stressed and tired from a grueling work week! Why not make the most of your weekend to rest and recharge in one of the most invigorating, centering ways possible? Yoga Journal had a great idea: treat yourself to a yoga retreat. The best part is, you don’t even need to go anywhere or pay anyone!
Your Own At-Home Yoga Retreat, Simplified:
Wipe Your Calendar:
If you can, you can allocate 3-4 days for the best effects of a bonafide yoga retreat. But for most of us, vacation time on a whim isn’t plausible, so a weekend will do if you make the most of it! Make sure you rearrange or cancel any commitments so you aren’t interrupted from your Zen at all; make it the same as if you were going on vacation, and make yourself unavailable to the outside world.
Practice Both AM & PM:
Now that your calendar is clear and your routine is reset, you have all day to do your favorite thing: practice yoga. Take advantage of it! You can either buy a class card or pass from a local studio, or you can easily practice at home to really capture the retreat ambiance. You can stream classes straight into your living room, or follow your usual, self-led practice. You’ll really start to feel the effects of a twice-a-day practice versus only once, or a handful of times during the week. It allows you the inner connection you usually get during a yoga session, only it takes you deeper. Kino MacGregor, founder of Miami Life Center, suggests, “If you have one really active practice in the morning, then you can be more meditative and introspective in the afternoon, working on alignment and therapeutics. It creates a holistic program.”
Find a Friend:
Looking to spend some extra quality time with a best friend? Need to make up your Valentine’s Day disaster to your significant other? This is the perfect time to bond for a weekend of health and wholeness. You get to spend time together getting set up for the retreat, grabbing snacks, drinks, and meals, and whatever yoga accessories you may want. And then you get to spend an entire weekend together, totally at peace and tuned away from any conflict.
Cut the Cords:
It’s time to imagine you’re on an island somewhere far, far away. Of course you don’t have cell reception or WiFi! Turn off your cellphone and stash your laptop somewhere where you won’t be tempted to grab it. This is the perfect weekend to try a tech detox, and you’ll be amazed at the mental results after you’re done! It even has some health benefits, according to Levi Felix, co-founder of The Digital Detox, “It lowers blood pressure, lowers heart rate, lowers cortisol, and helps us sleep better.” Perfect for a retreat.
When you’re not on the yoga mat, be sure to turn your gaze inward. You can get in some great meditation sessions in (even if you’re new to it!) when you’re not being bugged by the outside world 24/7! Be sure to journal what’s going on internally, as well. Now that you’ve unplugged, you have time to return to your favorite hobbies, as well, such as reading, writing, or drawing. Do whatever restores you.
You’ve gone to the hard work of setting up this retreat, so make sure you enjoy it. Indulge in healthy treats that will help your yoga practice, like honey and whole Greek yogurt, fresh fruit, or your favorite (non-routine; this is vacation, remember?) smoothie. And what would a relaxation weekend be without a little spa action? Make your own, all-natural facials. Take a long bath with natural oils, candles, and tranquil music. If you have a friend over, trade massages (it’s okay if you only know how to do feet!). If you don’t mind leaving the house, you can always stop by the professional spas on the way home from your yoga class, as well.
Get Some Shut-Eye…Seriously:
As much as meditation can recharge you, there isn’t much better for refreshing and healing your body than a good night’s sleep. So tuck into bed early, but don’t be a bedbug. If you can manage it, try to rise and sleep with the sun to reset your circadian rhythm.
Yoga Every Day: More Than A Hashtag
If you’re a yoga practitioner in 2016, chances are you have had some exposure to the yoga of social media. You may even be familiar with the “yoga every damn day” hashtag that unites a community of yogis in the pursuit of a devoted daily practice. But what does #yogaeverydamnday really mean and is it in the realm of wise practice? While some are quick to condemn this social media movement with cautions of injury, demands for moderation and a strict adherence to tradition, perhaps it warrants closer examination.
Maybe #yogaeverydamnday is meant to celebrate the yogic lifestyle and encourage committed daily practice. Or maybe there exists a deeper level of embedded insight in this seemingly innocuous hashtag than what can be communicated in a well-staged image or video. At the very least, it serves as an entry point for discussing how Yoga Everyday is actually a lifestyle choice.
WHAT IS YOGA EVERY DAY?
THE SPIRIT OF SADHANA: EXPERIENTIAL WISDOM
Among the numerous sacred texts that comprise the ancient body of yoga philosophy, the Yoga Sutras include some of the clearest and most readily applicable teachings for the modern yoga practitioner. There are two words in Sanskrit that are commonly translated as “practice” in English: abhyasa and Sadhana. These two words may be synonymous in their shared English equivalent, but in Sanskrit they illustrate, in two very different ways, what is meant by yoga “practice”. As we begin to examine our own personal reasons for practicing yoga every day, it is important to develop an intimate understanding of both.
THE SPIRIT OF SADHANA: ABHYASA
Abhyasa is the collective of devoted practices and lifestyle choices (thoughts, words, actions) that allow us to grow in the direction of truth and spiritual realization. Abhyasa can be thought of as a set of natural behaviors that are informed by our personal values and our deepest spiritual aims. In Yoga Sutra 1.13, we are given Abhyasa as descriptive of all practices that maintain a state of tranquility. This maintenance is achieved with a commitment to sadhana.
THE SPIRIT OF SADHANA: SADHANA
Sadhana refers to the specific methods and techniques for interacting with the physical world through the vehicle of the body. Sadhana addresses body, breath and mental awareness through prescribed practices such as those offered in Ashtanga Yoga, The Eight-Limbed Path.