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Cerrissa Koza
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Join Cerrissa for powerful vinyasa practices full of strong movements and grounding encouragement. Practitioners can expect clear, precise instruction paired with active, core-strengthening flows for practices to make you sweat and smile. “I'm wildly passionate about healing and developing inner strength through yoga. My goal is to help my students heal self-limiting beliefs and build self-confidence through movement, so that they may be their fullest selves and of service to our world.” When she’s not on her mat, find this L.A. native reading, traveling, enjoying the ocean, and spending time with her husband and two daughters.
23 classes found
Cerrissa Koza
Stable, Solid, and Strong
A strong, continuous-movement practice with a focus on stable, grounded standing and balancing poses. Start slowly to set up each pose, then flow through the poses breath-to-movement and close with a grounded surrender sequence.
Cerrissa Koza
Core Confidence
Build strength and confidence to greet your day with resilience. Flow through a challenging sequence of warriors, balancing poses, core work, and plenty of encouragement to help feel your best. Option to play with a headstand variation and close with sweet, complimentary stretches and rest.
Cerrissa Koza
Force of Nature
A full-force practice to connect with your own grit through heat-building poses and strong transitions. This well-rounded flow challenges the body to create resilience in the mind. Includes plenty of core-strengthening poses and standing balances.
Cerrissa Koza
Transmute Stressors
Build a quick sweat to release stuck stress or frustration. Greet mental energy with strong physical movement, then gently unwind through a series of twists, forward folds, and core-strengthening poses for a mental and physical reset.
Cerrissa Koza
Rejuvenating Twists
A strong, twisty practice to release stale energy and thoughts. Create space for change and newness with an active sequence of grounded standing and balancing poses, flowing movements, arm balances, and plenty of twists. Close with breath of fire and relaxation.
Cerrissa Koza
Go for Your Goals
A strong practice moving toward handstand to help practice the little steps (or hops!) that lead to bigger goals. Build your core and glute strength, stretch out your hamstrings, and feel strong and successful wherever you end up.
Cerrissa Koza
Morning Moxie
A morning practice to face the day with courage and grace. This is an upper level, sweaty class that builds into compass, crow and wheel.
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