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Rejuvenating Twists
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More Details
A strong, twisty practice to release stale energy and thoughts. Create space for change and newness with an active sequence of grounded standing and balancing poses, flowing movements, arm balances, and plenty of twists. Close with breath of fire and relaxation.
Props: none
Teacher:
Cerrissa Koza
Audio Languages:
English
Subtitles:
English
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