The neck is one of the primary culprits for holding stress and tension. Find online yoga classes to release tension in the muscles around the head and neck, increase mobility, and find a more easeful posture. Through our collection of yoga-for-neck videos, learn proper alignment for the head and neck in yoga poses and in your everyday life, relieve tension in the neck, and release poor posture habits. “Tech” posture and “tech-neck” can occur over time from looking down at a computer or phone and often looks like the chin jutting forward of the chest, ears forward of the shoulders. By adding a yoga fto your routine, you can create a stronger postural alignment for your upper and lower back. Gaia’s yoga videos, focused on your neck and upper body, can help you take your practice to the next level. There is a yoga sequence in our collection for just about everyone. We offer yoga for beginners and even professionals, like yoga teachers. When you are able to find ease and stability in your neck, advanced yoga postures such as a headstand and shoulder stand will become more accessible in your daily yoga practice. When you have a strong and stable neck, throat-opening yoga poses such as fish pose can be entered into with a new sense of ease and release. Discover the perfect yoga stretch routine for back pain relief, shoulder tension, and general stress relief. Explore full videos ranging in styles from hatha, vinyasa, therapeutics, restorative, and yin yoga flows. Restorative, yin, and therapeutic online yoga classes will generally have slow-moving neck-focused movements – while hatha and vinyasa flows may have a range of movements at a faster pace that include other areas for a full-body stretch. Trying yoga for back pain could alleviate other issues as well, like sciatica. Wake up without upper and lower back pain – Namaste. If you have any concerns about the structural health of your neck, please consult your doctor.

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