This Better Sleep for Children guided meditation & hypnotherapy session is for children who struggle to get to sleep at night, wake in the night or suffer from bad dreams.
Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works and all the benefits it can bring. This session is recommended for children age 7+ and is only 15 minutes long. The audio will help your child not only feel more relaxed, safe and protected in their beds, but will also stop any negative or unwanted thoughts. We do this by unlocking their imagination and exploring their creativity in their dreams, leading to them feeling more excited about going to bed at night. Your child can listen to this audio as many times as they like, day or night, until they no longer need to - this will help compound the positive messaging, override their old beliefs and help the mind create new neural pathways to ensuring they sleep better at night.