Dynamic Stabilization Pilates on the Foam Roller

Bring an extra challenge to your Pilates Mat practice with this foam roller class with Anita Seiz. The “wobble factor” will increase the level of difficulty you normally encounter with your mat practice. You’ll access deep supportive connections by working with the roller’s dynamic surface. Take your Pilates to a deeper level by challenging your deep intrinsic tissues.

Caution: The roller is a dynamic surface and as such, falling is a risk. Good thing we’re not far from the floor! Please move slowly and mindfully to prevent excessive wobbling.

Host: Anita Seiz
Audio Languages: English
Subtitles: English