This sequence with Anita Seiz blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus as we move through a dynamic sequence that will leave you feeling energized and connected. Explore plies, degages, rhonde et jambe, port de bras, develop and envelope. Ideal for practitioners who want more dynamic variety in their Pilates work. Excellent for toning core, mid-back and hips, improving posture and body awareness. Note - Not recommended if you have Osteoporosis or Osteoarthritis. Also not recommended if you are pregnant.