Sign Up

Core To Distal Pilates
Anita Seiz

Fusion
32 mins
Sign Up To Watch
Sign Up To Watch

This pilates class with Anita Seiz will focus on how the limbs and endpoints are supported from the center. Core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement.

Host: Anita Seiz
Audio Languages: English
Subtitles: English
Balance Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 12 mins
Tone Your Feet Video
Anita Seiz
Pilates Level - 2 30 mins
Fletcher Pilates: Bring Flow to Matwork Video
Johanna Dalgleish
Pilates Level - 1 47 mins
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins
Pilates on the bolster Video
Anita Seiz
Pilates Level - 1 40 mins
Yogalates For Long Lean Legs Video
Pilates Getting Started 29 mins
Pilates with Resistance Video
Anita Seiz
Pilates Level - 3 36 mins
Standing Pilates Repertoire With The Foam Roller Video
Anita Seiz
Pilates Level - 2 10 mins
Pilates Flow Video
Anita Seiz
Pilates Level - 1 46 mins
Journey into the Core Video
Pilates Level - 2 32 mins
Pilates and Hatha Fusion Video
Anita Seiz
Fusion Level 1 15 mins
Playing with the Classics Video
Coco Ferrari
Pilates Level - 2 40 mins
Toes to Head Warm-Up Video
Anita Seiz
Pilates Level - 2 9 mins
Yoga and Pilates Fusion Flow Video
Anita Seiz
Pilates Level - 1 34 mins
Postnatal Pilates: Core Care Video
Anita Seiz
Pilates Level - 1 48 mins
Power & Core Video
Yoga for Flexibility with Kevin Love
Vinyasa Level 2 S1:Ep2 21 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.