Core To Distal Pilates
Enter your email to start your free trial.
This pilates class with Anita Seiz will focus on how the limbs and endpoints are supported from the center. Core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement.
Host:
Anita Seiz
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In