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Core To Distal Pilates
Anita Seiz

Fusion
32 mins
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This pilates class with Anita Seiz will focus on how the limbs and endpoints are supported from the center. Core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement.

Host: Anita Seiz
Audio Languages: English
Subtitles: English
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