This sequence with Anita Seiz focuses on our center of gravity, which lies in our pelvis. Increasing the awareness, connectivity, strength and range of motion available to us in our hips and pelvis will improve our everyday movement. The theme here is creating balanced access to all the possible movements in and around our lower center. This sequence is great for targeting hips, thighs and your lower back in terms of mobility and stability. Note - Not recommended if you have Osteoporosis or Osteoarthritis. Also not recommended if you are pregnant.