Energizing Flow

Lauren Verona
Flow with Purpose
S1:Ep6VinyasaLevel 2-330 mins
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An uplifting practice of movement and breath to renew your energy and leave you feeling relaxed. Focus on ujjayi breath when twisting, back bending, flowing, balancing, and strengthening through core work to connect with your own inner voice and find calm amid the chaos of your day.

Instructor/Host: Lauren Verona
Featuring: Lauren Verona
Video Language: English