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Enthusiastic Tapas
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Build heat and internal discretion with this challenging practice dedicated to the yogic concept of tapas. Build strength and play with balancing poses to explore walking the line of discomfort. Close with a sweet savasana and seated meditation to feel the tapas move inward with mental fortitude.
Props: block (optional)
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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