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Foundation of Stillness
Sid McNairy

10 mins

Imagine if stillness laid the foundation for all of your thoughts. This practice encourages you to begin again, each moment, in stillness with body and mind. From this place of "no mind", all things are born, including choosing the direction of your thoughts and your pathway through life.

Teacher: Sid McNairy
Audio Languages: English
Subtitles: English
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