Sign Up
✕

Let Go in Backbends
Nichole Golden
Yoga Every Day

Season 20: Ep21
Hatha
Level 1-2
17 mins

Aparigraha is a Sanskrit word that means non-grasping. Unravel any tightly-wound attachment we hold to the outcome of our practice, achievement of goals in our lives, and the ways in which we identify ourselves in the world. With backbending postures such as locust (salabhasana) and chest expansions, this practice is an offering of letting go of what clogs us, whether it be a desire for material objects or constrictive ideas. By releasing our possessiveness, we are able to fully show up in the world with a sense of abundance.

Props: blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Let Go of Your Identity Video
Yoga Every Day
Hatha S20:Ep22 29 mins
Let Go of Ego Video
Yoga Every Day
Hatha Level 1-2 S20:Ep23 16 mins
Let Go of Attachment and Aversion Video
Yoga Every Day
Vinyasa Level 1-2 S20:Ep24 33 mins
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins
Rise and Shine On Video
Sunrise Yoga
Vinyasa Level 1 S1:Ep24 30 mins
Hello Hamstrings Video
Nichole Golden
Hatha Level 1 10 mins
Good Soil Video
Yoga Every Day
Hatha Level 1-2 S9:Ep6 17 mins
Wake Up Your Spine Video
Uma Ashleigh Sergeant
Hatha Level 1-2 27 mins
Reflect with Love Video
Yoga Every Day
Hatha Level 1-2 S19:Ep13 16 mins
Your Truth in Backbends Video
Yoga Every Day
Hatha Level 2-3 S20:Ep7 30 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.